Mediterranean Diet Beef Tagine Stew

Transport yourself to the sun-drenched shores of the Mediterranean with this hearty and flavorful Mediterranean Diet Beef Tagine Stew. Featuring tender cubes of beef slow-simmered with aromatic spices like cumin, coriander, and cinnamon, this stew is a celebration of bold, earthy flavors. Packed with vibrant vegetables—carrots, bell peppers, zucchini—and the natural sweetness of dried apricots, it strikes the perfect balance of savory and sweet. Nutritious chickpeas lend a satisfying texture, while a garnish of fresh cilantro brightens the dish. Serve it over fluffy couscous or quinoa for a wholesome, Mediterranean-inspired comfort meal that’s as nourishing as it is delicious. Perfect for dinner parties or cozy nights in, this beef tagine stew is a one-pot wonder that will warm both your heart and table.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:120 mins

Total Time:145 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck, cut into 1-inch cubes
• 3 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.5 teaspoon Ground turmeric
• 14 ounces Canned diced tomatoes
• 2 cups Beef broth
• 3 medium Carrots, peeled and sliced into rounds
• 1 large Red bell pepper, cut into strips
• 2 medium Zucchini, sliced into half moons
• 0.5 cup Dried apricots, chopped
• 1 can (15 ounces) Chickpeas, drained and rinsed
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Add the beef cubes in batches to avoid overcrowding. Brown on all sides, about 5 minutes per batch, then transfer to a plate.

Step 3

Reduce heat to medium and add the remaining tablespoon of olive oil.

Step 4

Add the chopped onion to the pot and sauté until soft and golden, about 6-7 minutes.

Step 5

Stir in the garlic, cumin, coriander, cinnamon, ginger, and turmeric, and cook for an additional minute until aromatic.

Step 6

Return the browned beef to the pot. Add the diced tomatoes and their juices, beef broth, carrots, bell pepper, zucchini, and apricots.

Step 7

Season the stew with salt and pepper, stirring well to combine all ingredients.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for approximately 1.5 to 2 hours or until the beef is tender and the vegetables are cooked through.

Step 9

Add the drained chickpeas to the pot about 15 minutes before serving to heat through.

Step 10

Adjust seasoning with additional salt and pepper to taste, if necessary.

Step 11

Garnish the stew with fresh chopped cilantro before serving.

Step 12

Serve the beef tagine stew hot, ideally over a bed of couscous or quinoa for a complete Mediterranean meal.

Nutrition Facts

Serving size	(3241.6g)

Amount per serving	% Daily Value*
Calories	4043.6

Total Fat 252.1g	0%
Saturated Fat 84.0g	0%
Polyunsaturated Fat 7.4g
Cholesterol 688.3mg	0%
Sodium 7204.9mg	0%
Total Carbohydrate 243.5g	0%
Dietary Fiber 63.6g	0%
Total Sugars 106.3g
Protein 224.3g	0%

Vitamin D 0IU	0%
Calcium 745.5mg	0%
Iron 49.6mg	0%
Potassium 7743.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 21.7%

Carbs: 23.5%