Mediterranean Diet Beef Schnitzel
Discover a wholesome twist on a classic favorite with our Mediterranean Diet Beef Schnitzel. This healthier version uses tender beef sirloin coated in a flavorful blend of whole wheat breadcrumbs, almond flour, and vibrant Mediterranean spices like paprika, garlic powder, and fresh parsley. Pounded to perfection, the beef is lightly fried in heart-healthy olive oil for a golden, crispy crust while staying irresistibly juicy inside. Bright lemon zest and fresh lemon wedges add a refreshing tang that elevates every bite. Ready in just 35 minutes, this dish is rich in protein and fiber—a guilt-free indulgence perfect for family dinners or meal prepping. Pair it with a crisp green salad or roasted vegetables for a complete Mediterranean-inspired meal.
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Ingredients
- 500 grams beef sirloin
- 100 grams whole wheat breadcrumbs
- 2 eggs
- 50 grams almond flour
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
- 4 lemon wedges
Directions
Step 1
Place the beef sirloin between two pieces of plastic wrap. Using a meat mallet or rolling pin, pound the beef to a thickness of about 1/4 inch (0.6 cm).
Step 2
In a shallow dish, mix together the whole wheat breadcrumbs, almond flour, chopped parsley, lemon zest, paprika, garlic powder, sea salt, and black pepper.
Step 3
In another shallow dish, beat the eggs.
Step 4
Dip each piece of beef into the beaten eggs, allowing any excess to drip off.
Step 5
Then coat the beef with the breadcrumb mixture, pressing gently to ensure the mixture adheres well.
Step 6
Heat the olive oil in a large skillet over medium heat. Add the schnitzel pieces in batches and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Step 7
Transfer the cooked schnitzel to a plate lined with paper towels to drain any excess oil.
Step 8
Serve warm with lemon wedges on the side.
Nutrition Facts
| Serving size | (857.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2543.7 |
| Total Fat 170.6g | 0% |
| Saturated Fat 44.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 819.1mg | 0% |
| Sodium 3453.9mg | 0% |
| Total Carbohydrate 84.3g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 6.5g | |
| Protein 171.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 389.7mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 2457.6mg | 0% |
Source of Calories