Mediterranean Diet Beef Samosas

Delight your taste buds with these Mediterranean Diet Beef Samosas, a wholesome twist on a beloved classic! This recipe combines the rich, aromatic flavors of lean ground beef, sautéed onions, garlic, and a blend of warm spices like cumin, coriander, and garam masala, all enhanced by fresh mint and parsley for a vibrant, herbaceous finish. Wrapped in light, crispy layers of phyllo dough and baked to golden perfection, these samosas are a healthier, oven-baked alternative to deep-fried versions while retaining their signature crunch. Perfect as a savory appetizer, snack, or light meal, these samosas are a must-try for fans of Mediterranean flavors and those seeking healthier indulgence. Simple to prepare and irresistibly delicious, they’ll be the highlight of your next gathering.

Nutriscore Rating: 62/100

Prep Time:40 mins

Cook Time:30 mins

Total Time:70 mins

Servings: 8

Ingredients

• 250 grams Lean ground beef
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 2 minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Chili flakes
• 2 tablespoons, chopped Fresh mint leaves
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 sheets Phyllo dough sheets
• 50 grams, melted Butter

Directions

Step 1

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

Step 2

Stir in minced garlic, ground cumin, ground coriander, garam masala, and chili flakes. Cook for another 2 minutes until fragrant.

Step 3

Add the lean ground beef to the spice-onion mixture. Cook, breaking up with a spoon, until browned, about 8-10 minutes.

Step 4

Stir in fresh mint, parsley, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat. Let the mixture cool.

Step 5

Preheat the oven to 180°C (350°F).

Step 6

Unroll the phyllo sheets and cover them with a slightly damp cloth to keep them from drying out.

Step 7

Place one sheet of phyllo on a clean surface. Brush it with melted butter, then place another sheet on top and brush again with butter.

Step 8

Cut the stacked phyllo sheets lengthwise into 3 long strips.

Step 9

Place a heaping tablespoon of the beef filling at one end of each phyllo strip.

Step 10

Fold the phyllo over the filling to form a triangle. Continue folding the strip in a triangle pattern until you reach the end of the strip. Repeat with remaining sheets and filling.

Step 11

Brush the outside of each filled triangle with more melted butter to ensure a golden and crisp finish.

Step 12

Place the samosas on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for 20-25 minutes or until golden brown and crisp.

Step 14

Let cool slightly before serving. These samosas are perfect as an appetizer or a light meal.

Nutrition Facts

Serving size	(667.1g)

Amount per serving	% Daily Value*
Calories	1570.6

Total Fat 94.6g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 3.9g
Cholesterol 272.4mg	0%
Sodium 2541.4mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 10.9g	0%
Total Sugars 7.8g
Protein 67.3g	0%

Vitamin D 8IU	0%
Calcium 130.5mg	0%
Iron 14.1mg	0%
Potassium 618.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 17.3%

Carbs: 28.0%