Mediterranean Diet Beef Mushroom Pie

Indulge in the warm, hearty flavors of our Mediterranean Diet Beef Mushroom Pie, a delectable twist on a classic comfort food. This savory pie is packed with a wholesome filling of lean ground beef, sautéed mushrooms, and vibrant red bell peppers, all lightly seasoned with Mediterranean staples like oregano, thyme, and garlic. Creamy crumbled feta adds a tangy richness, while the rustic whole-grain crust, made with olive oil, provides a lighter, healthier alternative to traditional pastry. Perfectly golden and flaky, this pie is an ideal centerpiece for a family dinner or meal prep for the week. By combining the robust, earthy flavors of the Mediterranean with a health-conscious approach, this dish is as nutritious as it is satisfying. Enjoy it fresh out of the oven with a crisp green salad on the side for a delicious, balanced meal!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 500 grams lean ground beef
• 1 medium, diced onion
• 3 minced garlic cloves
• 250 grams, sliced button mushrooms
• 1 medium, diced red bell pepper
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams, crumbled feta cheese
• 200 grams whole grain flour
• 0.5 teaspoon sea salt
• 60 milliliters cold water
• 80 milliliters olive oil
• 1 large, beaten egg

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

To make the pie crust, in a large bowl, mix the whole grain flour and sea salt. Add cold water and 80 ml of olive oil. Stir until the dough holds together. Form into a ball, wrap in cling film, and refrigerate for 15 minutes.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes. Add the minced garlic and cook for another minute.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spoon, about 5 minutes.

Step 5

Stir in the sliced mushrooms and red bell pepper. Cook until the vegetables are tender and most of the moisture has evaporated, about 7 minutes.

Step 6

Add the tomato paste, oregano, thyme, salt, and black pepper to the beef mixture. Stir well to combine, then remove from heat. Allow to cool slightly.

Step 7

Stir the crumbled feta into the beef and mushroom mixture.

Step 8

Roll out the chilled dough on a lightly floured surface to fit a 23cm (9-inch) pie dish. Place the dough in the dish, gently pressing into the bottom and sides. Trim any excess dough hanging over the edges.

Step 9

Fill the crust with the beef and mushroom mixture.

Step 10

Roll out remaining dough trimmings and cut into strips to form a lattice on top of the pie, if desired.

Step 11

Brush the top crust or lattice with the beaten egg.

Step 12

Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown.

Step 13

Let the pie cool for at least 10 minutes before serving.

Nutrition Facts

Serving size	(1591.9g)

Amount per serving	% Daily Value*
Calories	2940.4

Total Fat 175.5g	0%
Saturated Fat 48.3g	0%
Polyunsaturated Fat 12.4g
Cholesterol 618.3mg	0%
Sodium 5169.5mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 31.1g	0%
Total Sugars 21.2g
Protein 162.9g	0%

Vitamin D 69.8IU	0%
Calcium 685.6mg	0%
Iron 25.5mg	0%
Potassium 2643.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 21.8%

Carbs: 25.4%