Mediterranean Diet Beef Madras Curry

Embrace the bold and aromatic flavors of the Mediterranean Diet Beef Madras Curry, where classic Indian cuisine meets Mediterranean sensibility. This hearty dish combines lean, tender chunks of beef simmered to perfection in a rich, spice-laden tomato broth. Made with wholesome ingredients like extra-virgin olive oil, fresh garlic, and ginger, and enhanced with the earthy warmth of Madras curry powder, cumin, and coriander, it’s a fusion of flavor and health. The subtle tang of lemon juice and a sprinkling of fresh cilantro brighten every bite, while whole wheat naan or nutrient-packed brown rice makes the perfect wholesome pairing. Ready in under 90 minutes and packed with protein and antioxidants, this curry is a deliciously satisfying meal that fits beautifully into any Mediterranean-inspired lifestyle.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 pound lean beef chuck, cut into 1-inch cubes
• 1 medium yellow onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 14-ounce can crushed tomatoes
• 1 cup low-sodium beef broth
• 2 tablespoons Madras curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.25 cup fresh cilantro, chopped
• 0 whole wheat naan or brown rice, to serve

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the beef cubes in batches and brown them on all sides, about 5 minutes per batch. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Add the Madras curry powder, cumin, coriander, cayenne pepper, salt, and black pepper. Stir for 30 seconds to release the spices' aromas.

Step 6

Return the beef to the pot, along with any juices collected.

Step 7

Pour in the crushed tomatoes and beef broth, stirring to combine all ingredients.

Step 8

Bring to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 1 hour until the beef is tender.

Step 9

Stir occasionally and add more broth or water if the curry becomes too thick.

Step 10

Once the beef is tender, stir in the lemon juice.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve the curry warm over whole wheat naan or brown rice.

Nutrition Facts

Serving size	(1430.8g)

Amount per serving	% Daily Value*
Calories	1543.2

Total Fat 72.4g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 362.9mg	0%
Sodium 3167.8mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 20.5g	0%
Total Sugars 19.7g
Protein 140.9g	0%

Vitamin D 0IU	0%
Calcium 317.3mg	0%
Iron 23.1mg	0%
Potassium 3125.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 35.8%

Carbs: 22.9%