Mediterranean Diet Beef Donair

Experience the vibrant flavors of the Mediterranean with this healthy twist on a classic Beef Donair, perfectly adapted for the Mediterranean diet. Made with lean ground beef seasoned with warm spices like cumin, coriander, and a hint of cinnamon, this baked meatloaf is rich in flavor yet light and wholesome. Nestled in soft whole-grain pitas and topped with crisp slices of tomato, cucumber, and red onion, each donair is finished with a dollop of creamy, tangy tzatziki sauce and a sprinkle of fresh parsley. With just 20 minutes of prep time and minimal effort, this recipe delivers a fresh, flavorful, and satisfying meal perfect for lunch or dinner. Serve these easy homemade donairs warm for a nutrient-packed dish that’s high in protein, Mediterranean diet-friendly, and irresistibly delicious!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.25 teaspoon Ground cinnamon
• 4 pieces Whole grain pita
• 2 medium, sliced Tomato
• 1 medium, sliced Cucumber
• 0.5 thinly sliced Red onion
• 1 cup Tzatziki sauce
• 1 handful, chopped Fresh parsley
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, cumin, coriander, salt, black pepper, oregano, and cinnamon. Mix thoroughly until all spices are evenly distributed throughout the meat.

Step 2

Preheat the oven to 190°C (375°F).

Step 3

Shape the beef mixture into a loaf on a baking sheet or use a loaf pan for a more formed shape. Drizzle olive oil over the top of the loaf.

Step 4

Bake the loaf in the preheated oven for about 25-30 minutes or until the internal temperature reaches 75°C (165°F) and the outside is browned.

Step 5

While the meat is cooking, prepare the toppings. Slice the tomatoes, cucumber, and red onion. Chop the parsley and set everything aside.

Step 6

Once the beef is cooked, let it rest for about 5 minutes before slicing thinly.

Step 7

Warm the whole grain pita bread either in a dry pan over medium heat for about 1 minute each side or wrapped in foil in the oven for 5 minutes.

Step 8

To assemble the donair, place a warm pita on a plate. Layer a few slices of beef onto the pita.

Step 9

Add sliced tomatoes, cucumbers, and red onions on top of the beef.

Step 10

Drizzle a generous amount of tzatziki sauce over the top and sprinkle with fresh parsley.

Step 11

Fold the pita around the filling, securing with parchment paper or foil if needed, and serve immediately.

Nutrition Facts

Serving size	(1665.6g)

Amount per serving	% Daily Value*
Calories	2115.0

Total Fat 85.8g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 326.6mg	0%
Sodium 6829.2mg	0%
Total Carbohydrate 198.4g	0%
Dietary Fiber 23.9g	0%
Total Sugars 45.4g
Protein 147.7g	0%

Vitamin D 0IU	0%
Calcium 424.0mg	0%
Iron 27.9mg	0%
Potassium 2130.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 27.4%

Carbs: 36.8%