Mediterranean Diet Beef and Chive Dumplings
Embark on a culinary fusion adventure with these Mediterranean Diet Beef and Chive Dumplings—where hearty, savory flavors meet wholesome ingredients for a healthy twist on a classic dish. Featuring a tender filling of lean ground beef, fresh chives, zesty lemon, and fragrant garlic wrapped in a homemade whole wheat dough, these dumplings combine the Mediterranean diet's signature ingredients like extra-virgin olive oil with the comforting appeal of traditional dumpling recipes. After being boiled to perfection and lightly pan-fried for a golden, crispy finish, these dumplings are best served warm and paired with creamy Greek yogurt for an irresistibly tangy dip. Ready in just over an hour and boasting robust flavors with every bite, this dish is perfect for dinner parties or a satisfying family meal. Whether you're following a Mediterranean lifestyle or simply looking for a unique, nutritious way to enjoy dumplings, this recipe is sure to become a new favorite!
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Ingredients
- 500 g lean ground beef (80% lean)
- 50 g fresh chives, finely chopped
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tsp salt
- 0.5 tsp black pepper
- 300 g whole wheat flour
- 150 ml warm water
- 1 egg
- 100 g Greek yogurt (optional, for dipping)
Directions
Step 1
In a large bowl, mix the ground beef with minced chives, olive oil, minced garlic, lemon zest, salt, and black pepper until well combined.
Step 2
In another bowl, prepare the dough by gradually mixing the whole wheat flour with warm water and a beaten egg until a smooth dough forms. Cover and let it rest for 15 minutes.
Step 3
Divide the dough into small balls (about 25 g each) and roll each into a thin circle, approximately 8 cm in diameter.
Step 4
Place a tablespoon of the beef filling in the center of each dough circle.
Step 5
Fold the dough over the filling to form a crescent, then press the edges together tightly to seal. Optionally, crimp the edges with a fork for a decorative touch.
Step 6
Bring a large pot of water to a boil. Reduce to a simmer, and gently drop the dumplings in batches, cooking for 5 minutes until the dumplings float to the top.
Step 7
In a large skillet, heat a little more olive oil and add the boiled dumplings, frying them for 2-3 minutes on each side until they are golden brown.
Step 8
Serve the dumplings warm with a dollop of Greek yogurt on the side for dipping if desired.
Nutrition Facts
| Serving size | (1194.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2710.3 |
| Total Fat 141.7g | 0% |
| Saturated Fat 46.7g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 544.5mg | 0% |
| Sodium 2847.8mg | 0% |
| Total Carbohydrate 228.7g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 4.4g | |
| Protein 138.9g | 0% |
| Vitamin D 79.0IU | 0% |
| Calcium 318.2mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 2768.5mg | 0% |
Source of Calories