Mediterranean Diet BBQ Meatballs

Infused with bold Mediterranean flavors, these Mediterranean Diet BBQ Meatballs are a healthier twist on a classic favorite. Made with lean ground turkey, whole wheat breadcrumbs, and a savory blend of feta cheese, fresh parsley, and aromatic spices like cumin and oregano, these meatballs are tender and packed with wholesome goodness. The homemade barbecue sauce, crafted with tomato paste, red wine vinegar, honey, and a hint of smoked paprika, offers a smoky-sweet glaze that elevates these meatballs to flavorful perfection. Whether grilled or baked, they’re perfect for serving at gatherings or as a delicious, protein-packed weeknight meal. Pair them with a fresh salad or roasted veggies for a complete Mediterranean-inspired feast.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Lean ground turkey
• 60 g Whole wheat breadcrumbs
• 1 Large egg
• 50 g Feta cheese, crumbled
• 30 g Fresh parsley, chopped
• 3 Garlic cloves, minced
• 1 tsp Ground cumin
• 1 tsp Dried oregano
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Tomato paste
• 1 tbsp Red wine vinegar
• 1 tbsp Honey
• 1 tsp Smoked paprika
• 100 ml Water

Directions

Step 1

Preheat your grill or oven to 375°F (190°C).

Step 2

In a large bowl, combine the ground turkey, breadcrumbs, egg, feta cheese, parsley, 2 minced garlic cloves, cumin, oregano, salt, and black pepper. Mix until all ingredients are well incorporated.

Step 3

Shape the mixture into meatballs, about 1 inch in diameter, and place them on a plate or tray.

Step 4

In a small saucepan over medium heat, combine tomato paste, olive oil, red wine vinegar, honey, smoked paprika, and the remaining minced garlic clove. Stir in water and bring to a simmer, then reduce the heat and cook for about 5 minutes until the sauce thickens slightly. Remove from heat.

Step 5

Lightly oil the grill grates or line a baking sheet with parchment paper if using the oven.

Step 6

Place the meatballs on the grill or prepared baking sheet. Cook for 10 minutes, then brush each meatball with the BBQ sauce.

Step 7

Continue cooking for another 10-15 minutes, turning occasionally and brushing with more sauce, until the meatballs are cooked through and nicely glazed.

Step 8

Remove the meatballs from the heat. Serve warm with remaining BBQ sauce on the side.

Nutrition Facts

Serving size	(906.8g)

Amount per serving	% Daily Value*
Calories	1485.4

Total Fat 83.6g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 584.8mg	0%
Sodium 2539.1mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 25.2g
Protein 123.5g	0%

Vitamin D 41IU	0%
Calcium 537.7mg	0%
Iron 16.9mg	0%
Potassium 2164.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 32.0%

Carbs: 19.3%