Mediterranean Diet BBQ Chicken Drumsticks

Fire up the grill and indulge in the bold, zesty flavors of these Mediterranean Diet BBQ Chicken Drumsticks. Infused with a tangy marinade featuring extra virgin olive oil, fresh lemon juice, garlic, honey, and aromatic dried herbs like oregano and thyme, this recipe strikes the perfect balance of health-conscious and mouthwatering. A hint of paprika adds smoky depth, while a touch of low-sodium soy sauce elevates the umami factor. Grilled to golden perfection, these juicy drumsticks are finished with a sprinkle of fresh parsley and mint leaves for a fragrant, Mediterranean-inspired flourish. Ready in just 40 minutes (plus marinating time), this easy, protein-packed dish makes a wholesome centerpiece for any meal, especially when paired with a vibrant side salad or char-grilled veggies. Perfect for summer BBQs or weeknight dinners, these drumsticks are a flavorful way to embrace the Mediterranean lifestyle.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Honey
• 1 tablespoon Low-sodium soy sauce
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh mint leaves

Directions

Step 1

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, black pepper, honey, and soy sauce. Mix well to create the marinade.

Step 2

Add the chicken drumsticks to the bowl, ensuring they are well-coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for a stronger flavor.

Step 3

Preheat your grill to medium-high heat. Once heated, lightly oil the grill to prevent sticking.

Step 4

Place the marinated drumsticks on the grill. Cook for about 20-25 minutes, turning every 5 minutes, until the chicken is cooked through and has an internal temperature of at least 165°F (75°C).

Step 5

While grilling, you can baste the drumsticks with any remaining marinade for extra flavor.

Step 6

Once cooked, remove the drumsticks from the grill and let them rest for 5 minutes.

Step 7

Garnish the grilled chicken with freshly chopped parsley and mint leaves before serving.

Step 8

Serve the Mediterranean Diet BBQ Chicken Drumsticks with a side salad or grilled vegetables to complete your healthy meal.

Nutrition Facts

Serving size	(926.5g)

Amount per serving	% Daily Value*
Calories	1728.5

Total Fat 102.3g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 3430.6mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 2.6g	0%
Total Sugars 18.4g
Protein 181.4g	0%

Vitamin D 0IU	0%
Calcium 153.9mg	0%
Iron 10.1mg	0%
Potassium 2029.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 41.3%

Carbs: 6.2%