Mediterranean Diet BBQ Chicken
Elevate your grilling game with this vibrant and healthy Mediterranean Diet BBQ Chicken recipe! Perfectly marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, fresh oregano, thyme, and aromatic spices like smoked paprika and cumin, these juicy chicken breasts are a flavorful nod to Mediterranean cuisine. Grilled to perfection, the chicken is topped with a colorful medley of red onions, cherry tomatoes, and kalamata olives, then finished with tangy crumbled feta and fresh parsley for a truly irresistible presentation. Ready in just 35 minutes, this easy recipe is a delightful choice for summer cookouts or quick weeknight dinners, providing a wholesome mix of lean protein and fresh ingredients. Pair it with a side of quinoa or a crisp green salad for a balanced and satisfying Mediterranean-inspired feast.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium red onion, sliced
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives, pitted
- 0.5 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, cumin, smoked paprika, sea salt, and black pepper. Whisk together to create the marinade.
Step 2
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for more intense flavor.
Step 3
Preheat your grill to medium-high heat. Once heated, place the marinated chicken breasts on the grill.
Step 4
Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 5
While the chicken is grilling, in a separate bowl, combine sliced red onion, cherry tomatoes, and kalamata olives.
Step 6
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
Step 7
Slice the chicken and arrange it on a serving platter. Top with the onion, tomato, and olive mixture.
Step 8
Sprinkle crumbled feta cheese and fresh parsley over the top of the chicken and serve immediately.
Nutrition Facts
| Serving size | (1299.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2107.9 |
| Total Fat 110.5g | 0% |
| Saturated Fat 32.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 691.6mg | 0% |
| Sodium 6017.9mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 11.7g | |
| Protein 238.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 873.9mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 2738.9mg | 0% |
Source of Calories