Mediterranean Diet Batatas Assadas (Roasted Potatoes)
Transform your side dish game with these irresistible Mediterranean Diet Batatas Assadas (Roasted Potatoes), a vibrant and flavorful twist on a classic favorite. With creamy baby potatoes as the base, this recipe elevates the humble spud with the bold, fresh aromas of rosemary, thyme, and zesty lemon. Tossed in heart-healthy extra-virgin olive oil and roasted to golden perfection, these potatoes boast a crispy exterior and a melt-in-your-mouth interior. Infused with minced garlic and seasoned with sea salt and black pepper, this dish is both simple to prepare and bursting with Mediterranean goodness. Perfect as a hearty side dish or the star of a mezze platter, these roasted potatoes are a wholesome and satisfying addition to any meal. Your kitchen will be filled with the inviting scent of herbs and citrus as you enjoy a dish inspired by the healthful, delicious Mediterranean lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 1000 grams baby potatoes
- 60 ml extra-virgin olive oil
- 4 units garlic cloves
- 1 unit lemon
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Wash the baby potatoes thoroughly and cut each into halves.
Step 3
In a large mixing bowl, add the halved potatoes, drizzle with extra-virgin olive oil, and toss to coat evenly.
Step 4
Peel the garlic cloves and finely mince them. Add the minced garlic to the potatoes.
Step 5
Zest the lemon into the bowl with the potatoes, then slice the lemon in half and squeeze the juice into the bowl. Be sure to remove any seeds.
Step 6
Add the fresh rosemary and thyme to the bowl. Tear the leaves into smaller pieces to release more flavor.
Step 7
Season the potatoes with sea salt and freshly ground black pepper.
Step 8
Toss everything together until the potatoes are well coated with oil, garlic, herbs, and lemon.
Step 9
Spread the coated potatoes in a single layer on a baking sheet lined with parchment paper.
Step 10
Place the baking sheet in the preheated oven and roast the potatoes for 35-40 minutes, or until golden brown and crispy on the edges, stirring once halfway through cooking to ensure even roasting.
Step 11
Once done, remove from the oven and allow to cool slightly before serving.
Step 12
Serve warm as a side dish or part of a Mediterranean platter. Enjoy!
Nutrition Facts
| Serving size | (1142.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.8 |
| Total Fat 60.6g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2385.4mg | 0% |
| Total Carbohydrate 187.1g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 8.3g | |
| Protein 21.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.2mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 4350.5mg | 0% |
Source of Calories