Mediterranean Diet Batata Vada

Experience a wholesome twist on a classic Indian snack with this Mediterranean Diet Batata Vada! This vibrant recipe balances the traditional flavors of spiced potato fritters with the health-conscious principles of the Mediterranean diet. Packed with a fragrant blend of cumin, turmeric, and coriander, mashed potatoes are enhanced with freshly chopped parsley for a herby lift. Coated in a nutritious whole wheat batter and fried to crispy perfection, these golden vadas make for a guilt-free indulgence. Fried in heart-healthy olive oil and paired with bold aromatics like garlic and onion, this Batata Vada offers a lighter, modern take on a beloved favorite. Serve as a tantalizing appetizer, snack, or an irresistible side dish – it’s the perfect fusion of comfort and clean eating!

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 3 tablespoons extra virgin olive oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon red chili flakes
• 0.25 cup fresh parsley, chopped
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 0.75 cup water
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 2 cups sunflower oil for frying

Directions

Step 1

Boil the potatoes until tender, about 15 minutes. Drain, peel, and mash them thoroughly in a large bowl.

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 3

Add the chopped onion and sauté until golden brown. Stir in the minced garlic, turmeric powder, coriander powder, red chili flakes, and cook for another minute.

Step 4

Combine the sautéed mixture with the mashed potatoes. Add the chopped parsley, salt, and black pepper. Mix well to combine all the ingredients evenly.

Step 5

Divide the mixture into 8 equal portions and shape each portion into a round ball.

Step 6

In a mixing bowl, combine whole wheat flour, baking powder, and 1 teaspoon of salt. Gradually add water while whisking to form a smooth, thick batter.

Step 7

Heat sunflower oil in a deep pan over medium-high heat for frying.

Step 8

Dip each potato ball into the batter, ensuring it is evenly coated, and carefully drop it into the hot oil.

Step 9

Fry the Batata Vadas in batches, turning occasionally, until they are golden brown and crispy, about 5 to 6 minutes per batch.

Step 10

Remove from oil and drain on paper towels to remove excess oil.

Step 11

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1829.2g)

Amount per serving	% Daily Value*
Calories	5589.1

Total Fat 521.4g	0%
Saturated Fat 57.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2885.8mg	0%
Total Carbohydrate 255.7g	0%
Dietary Fiber 39.1g	0%
Total Sugars 12.8g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 351.8mg	0%
Iron 20.1mg	0%
Potassium 5103.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 2.6%

Carbs: 17.4%