Mediterranean Diet Batata Assada no Forno
Experience the flavors of the Mediterranean with this irresistible *Mediterranean Diet Batata Assada no Forno* recipe! Perfectly roasted golden potatoes are infused with the aromatic blend of fresh rosemary, thyme, and garlic, then brightened with zesty lemon and a drizzle of rich olive oil. This wholesome, oven-baked dish is simple to prepare, taking just 15 minutes of prep time before roasting to tender, crispy perfection in under an hour. Whether served as a comforting side dish or a stand-alone vegetarian delight, these herbaceous roasted potatoes are a shining example of healthy, Mediterranean-inspired cooking. Ideal for weeknight meals or elegant gatherings, this recipe is bound to impress!
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Ingredients
- 4 units medium potatoes
- 4 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 units garlic cloves
- 1 teaspoon lemon zest
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the potatoes thoroughly under running water. Pat them dry with a clean towel.
Step 3
Cut the potatoes into quarters, ensuring the pieces are roughly the same size for even roasting.
Step 4
In a large mixing bowl, combine olive oil, chopped fresh rosemary, thyme, minced garlic, lemon zest, sea salt, and black pepper.
Step 5
Add the quartered potatoes to the bowl, tossing them well to ensure they are evenly coated with the herbed olive oil mixture.
Step 6
Spread the coated potatoes evenly on a baking sheet lined with parchment paper for easy cleanup.
Step 7
Place the baking sheet in the preheated oven and roast for 35-45 minutes, or until the potatoes are golden brown and tender, flipping them halfway through for even cooking.
Step 8
Remove the potatoes from the oven when done and let them rest for a few minutes before serving.
Step 9
Serve the potatoes warm, garnished with a sprinkle of additional fresh herbs if desired.
Nutrition Facts
| Serving size | (934.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188.9 |
| Total Fat 56.9g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2382.4mg | 0% |
| Total Carbohydrate 154.7g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 7.7g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.8mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3852.9mg | 0% |
Source of Calories