Mediterranean Diet Barbecue Chicken

Fire up the grill for this mouthwatering Mediterranean Diet Barbecue Chicken, a healthy and flavorful twist on a classic favorite. Marinated in a zesty blend of lemon juice, olive oil, garlic, oregano, thyme, and smoked paprika, this dish is packed with Mediterranean-inspired flavors that bring boldness to every bite. The recipe combines tender grilled chicken breasts with lightly charred red onions, creating a balanced, smoky dish perfect for summer barbecues or weekday dinners. With a quick prep time of just 15 minutes and a marinade that enhances the juiciness of the chicken, you'll achieve gourmet results effortlessly. Serve it with a sprinkle of fresh parsley and pair with a crisp salad or roasted vegetables for a wholesome, heart-healthy meal that's as nutritious as it is delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 0.25 cup Lemon juice
• 0.25 cup Olive oil
• 3 pieces Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Bay leaf
• 2 tablespoons Fresh parsley, chopped
• 1 medium Red onion, sliced

Directions

Step 1

In a large bowl, combine lemon juice, olive oil, garlic, oregano, thyme, smoked paprika, salt, and black pepper. Mix well to create the marinade.

Step 2

Place the chicken breasts in the marinade, ensuring they are completely covered. Add the bay leaf to the bowl and cover with plastic wrap.

Step 3

Marinate the chicken in the refrigerator for at least 30 minutes, ideally 2-4 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat. Meanwhile, remove the chicken from the marinade and pat dry with paper towels.

Step 5

Brush the grill grates with a little olive oil to prevent sticking. Place the marinated chicken on the grill.

Step 6

Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 7

During the last few minutes of grilling, add the sliced red onion to the grill and cook until slightly charred.

Step 8

Remove the chicken and onions from the grill and let the chicken rest for about 5 minutes.

Step 9

Slice the grilled chicken, sprinkle with fresh chopped parsley, and serve with the grilled onions.

Nutrition Facts

Serving size	(950.7g)

Amount per serving	% Daily Value*
Calories	1731.1

Total Fat 81.7g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 572.0mg	0%
Sodium 2883.1mg	0%
Total Carbohydrate 22.0g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.5g
Protein 216.6g	0%

Vitamin D 0IU	0%
Calcium 168.2mg	0%
Iron 8.0mg	0%
Potassium 428.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 51.3%

Carbs: 5.2%