Mediterranean Diet Banana Slices with Peanut Butter
Elevate your snack game with these irresistible Mediterranean Diet Banana Slices with Peanut Butter! This quick and easy no-cook recipe combines nutrient-packed banana rounds with creamy natural peanut butter for a perfect blend of sweetness and protein. A dusting of warming cinnamon, a sprinkle of crunchy chopped nuts, and an optional drizzle of honey add layers of flavor and texture that make each bite unforgettable. Ready in just 10 minutes, this wholesome treat is not only a delicious energy booster but also a heart-healthy, Mediterranean-inspired snack that's perfect for any time of day. Serve it fresh or chilled for a refreshing twist!
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Ingredients
- 2 large Banana
- 4 tablespoons Natural Peanut Butter
- 0.5 teaspoon Cinnamon
- 2 tablespoons Chopped Nuts (such as almonds or walnuts)
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel the bananas and slice them into 1/4-inch thick rounds.
Step 2
Arrange banana slices on a platter or serving plate.
Step 3
Using a small spoon or spatula, spread approximately half a teaspoon of natural peanut butter onto each banana slice.
Step 4
Sprinkle a small pinch of cinnamon evenly across the peanut butter-topped banana slices.
Step 5
Optionally, drizzle a small amount of honey over the banana slices for extra sweetness.
Step 6
Garnish with chopped nuts, pressing them gently into the peanut butter to secure them.
Step 7
Serve immediately or chill in the refrigerator for a few minutes if you prefer a colder snack.
Nutrition Facts
| Serving size | (358.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 758.4 |
| Total Fat 40.8g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 280.5mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 55.2g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1356.0mg | 0% |
Source of Calories