Mediterranean Diet Banana Mango Smoothie
Elevate your morning routine with this Mediterranean Diet Banana Mango Smoothie—a vibrant and nutrient-packed blend that perfectly balances creamy, sweet, and refreshing flavors. This wholesome smoothie combines ripe banana and juicy mango with protein-rich Greek yogurt, unsweetened almond milk, and a touch of natural sweetness from honey. A sprinkle of chia seeds adds a boost of omega-3s, while fresh mint leaves provide a refreshing finish. Ready in just 10 minutes, this smoothie is the ultimate healthy breakfast or midday snack option that's both delicious and satisfying. Perfect for fans of Mediterranean-inspired recipes, this banana mango smoothie is easy to prepare, full of wholesome ingredients, and naturally gluten-free.
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Ingredients
- 1 large banana
- 1 medium, ripe mango
- 0.75 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 4 units ice cubes
- 4 small leaves fresh mint leaves
Directions
Step 1
Peel the banana and cut it into large chunks.
Step 2
Peel the mango and cut the flesh away from the pit, then chop it into chunks.
Step 3
In a blender, combine the banana chunks, mango chunks, Greek yogurt, and almond milk.
Step 4
Add the honey and chia seeds into the blender.
Step 5
Toss in the ice cubes and blend on high speed until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness if needed by adding a little more honey according to your preference.
Step 7
Pour the smoothie into two glasses.
Step 8
Garnish each glass with two fresh mint leaves before serving.
Step 9
Enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (910.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.7 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 5.9mg | 0% |
| Sodium 208.4mg | 0% |
| Total Carbohydrate 89.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 68.3g | |
| Protein 18.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 652.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1087.6mg | 0% |
Source of Calories