Mediterranean Diet Banana Leaf Wrapped Coconut Fish

Delight in the exotic fusion of coastal flavors with this Mediterranean Diet Banana Leaf Wrapped Coconut Fish recipe! Tender white fish fillets, such as sea bass or cod, are bathed in a luscious marinade of creamy coconut milk, zesty fresh lemon juice, and fragrant minced garlic, all elevated by a medley of parsley and dill. Gently encased in banana leaves, the fish is baked to perfection, sealing in its moisture and infusing the dish with a subtle tropical aroma. Cherry tomatoes add a pop of color and natural sweetness, making this dish as visually stunning as it is delicious. With a quick prep time of just 20 minutes, this wholesome, Mediterranean-inspired meal is perfect for dinner parties or weeknight dinners alike. Serve with a light salad or roasted vegetables for a healthy, flavorful feast that's sure to impress.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as sea bass or cod)
• 4 sheets banana leaves
• 200 ml coconut milk
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 200 grams cherry tomatoes, halved

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Rinse the banana leaves under warm water to make them more pliable and pat them dry with a kitchen towel.

Step 3

In a small bowl, mix together coconut milk, olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, sea salt, and black pepper.

Step 4

Place each fish fillet in the center of a banana leaf and spoon a generous amount of the coconut mixture over the top of the fish.

Step 5

Arrange cherry tomato halves evenly over each fish fillet.

Step 6

Wrap the banana leaf around the fish tightly, folding the edges to create a sealed packet. Secure the packet with kitchen twine if necessary.

Step 7

Place the banana leaf packets on a baking sheet and bake in the preheated oven for 25 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and let the packets rest for a few minutes before serving.

Step 9

To serve, carefully open each banana leaf packet and transfer the fish to a serving plate. Spoon over any remaining juices from the leaf packet.

Step 10

Serve immediately with a side of vegetables or a light salad for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1285.2g)

Amount per serving	% Daily Value*
Calories	734.8

Total Fat 35.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 200mg	0%
Sodium 2615.1mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 3.4g	0%
Total Sugars 20.1g
Protein 83.0g	0%

Vitamin D 800IU	0%
Calcium 156.5mg	0%
Iron 2.9mg	0%
Potassium 2024.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 42.9%

Carbs: 16.5%