Nutrition Facts for Mediterranean diet balsamic vinaigrette

Mediterranean Diet Balsamic Vinaigrette

Elevate your salads and roasted veggies with this vibrant Mediterranean Diet Balsamic Vinaigrette, a quick and flavorful homemade dressing that blends rich balsamic vinegar, fruity extra virgin olive oil, and a hint of zesty Dijon mustard. Perfectly seasoned with garlic, dried oregano, and freshly squeezed lemon juice, this heart-healthy vinaigrette offers a delicate balance of tangy, savory, and slightly sweet flavors, thanks to a touch of honey. Ready in just 10 minutes with no cooking required, this versatile dressing complements everything from leafy greens to grain bowls. Make a batch to enjoy the wholesome essence of the Mediterranean diet in every drizzle!

Nutriscore Rating: 35/100
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Image of Mediterranean Diet Balsamic Vinaigrette
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 0.5 cup Extra virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 1 tablespoon Lemon juice

Directions

Step 1

Peel and finely mince the garlic clove.

Step 2

In a small mixing bowl, whisk together the balsamic vinegar and Dijon mustard until well combined.

Step 3

Add the minced garlic, honey, salt, black pepper, dried oregano, and lemon juice to the vinegar-mustard mixture.

Step 4

While continuously whisking, slowly drizzle the extra virgin olive oil into the mixture. This will help emulsify the dressing and ensure it is well combined.

Step 5

Taste the vinaigrette and adjust seasoning if necessary, adding more salt or pepper according to your preference.

Step 6

Transfer the vinaigrette to a clean jar or a dressing container with a tight-fitting lid for easy storage.

Step 7

Shake well before each use to re-emulsify the ingredients.

Nutrition Facts

Serving size (223.9g)
Amount per serving % Daily Value*
Calories 1073.9
Total Fat 115.1g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1541.3mg 0%
Total Carbohydrate 18.4g 0%
Dietary Fiber 0.4g 0%
Total Sugars 15.1g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 41.0mg 0%
Iron 1.2mg 0%
Potassium 177.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.1%
Protein: 0.3%
Carbs: 6.6%