Mediterranean Diet Baked Zucchini with Parmesan and Herbs
Elevate your side dish game with this irresistible Mediterranean Diet Baked Zucchini with Parmesan and Herbs! Featuring tender zucchini rounds seasoned with aromatic garlic powder, oregano, and thyme, this simple yet elegant recipe is baked to golden perfection with a generous layer of Parmesan cheese. Ready in just 30 minutes, it’s the ultimate healthy and flavorful choice for any occasion, whether as a light appetizer, a side for grilled meats, or part of a vegetarian spread. Garnished with fresh parsley for a vibrant finish, this low-carb, keto-friendly dish embodies the wholesome essence of Mediterranean cuisine while being easy to prepare. Perfect for those seeking quick, delicious, and nutrient-packed recipes!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the zucchini. Slice them into 1/4-inch thick rounds.
Step 3
In a large mixing bowl, combine the sliced zucchini with olive oil, ensuring each piece is well coated.
Step 4
Add the garlic powder, dried oregano, dried thyme, salt, and black pepper to the bowl, and toss again until the zucchini are evenly seasoned.
Step 5
Arrange the seasoned zucchini slices in a single layer on a baking sheet lined with parchment paper.
Step 6
Sprinkle the Parmesan cheese evenly over the zucchini slices.
Step 7
Bake in the preheated oven for about 20 minutes, or until the zucchini are tender and the cheese is golden brown.
Step 8
Remove the baking sheet from the oven and let the zucchini cool slightly before serving.
Step 9
Garnish with chopped fresh parsley before serving for an added burst of freshness and color.
Step 10
Serve warm as a side dish or appetizer.
Nutrition Facts
| Serving size | (927.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938.2 |
| Total Fat 59.1g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 88.9mg | 0% |
| Sodium 9286.8mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 54.6g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1047.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1815.6mg | 0% |
Source of Calories