Mediterranean Diet Baked Spaghetti

Transform your weeknight dinner routine with this vibrant and wholesome Mediterranean Diet Baked Spaghetti, a flavorful twist on a classic favorite. Featuring nutrient-rich whole wheat spaghetti and a medley of Mediterranean-inspired ingredients like juicy cherry tomatoes, briny Kalamata olives, tender baby spinach, and a duo of tangy feta and Parmesan cheeses, this dish delivers a satisfying burst of fresh, zesty flavors with every bite. Infused with fragrant dried herbs and a hint of crushed red pepper flakes, the pasta is baked to perfection in under 30 minutes, making it an ideal healthy comfort food for busy nights. Perfectly balanced and full of heart-healthy ingredients, this recipe is a delicious way to embrace the Mediterranean diet while delighting your taste buds. Serve it warm with a side of crusty whole-grain bread or a crisp green salad for a complete, irresistible meal.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 ounces whole wheat spaghetti
• 2 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 4 cups baby spinach leaves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 1 cup feta cheese, crumbled
• 0.5 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

Step 3

In a large skillet over medium heat, add 2 tablespoons of extra virgin olive oil.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.

Step 5

Add the halved cherry tomatoes to the skillet and cook until they start to break down and release their juices, about 5 minutes.

Step 6

Stir in the sliced kalamata olives, baby spinach, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Cook until the spinach is wilted, about 2-3 minutes.

Step 7

Add the cooked spaghetti to the skillet and toss to combine well with the sauce.

Step 8

Transfer the spaghetti mixture to a 9x13-inch baking dish.

Step 9

Sprinkle the crumbled feta cheese evenly over the top, followed by the grated Parmesan cheese.

Step 10

Bake in the preheated oven for 15-20 minutes, until the cheese is melted and slightly golden.

Step 11

Remove the baked spaghetti from the oven and let it cool for a few minutes before serving.

Step 12

Serve warm and enjoy the Mediterranean flavors!

Nutrition Facts

Serving size	(1164.1g)

Amount per serving	% Daily Value*
Calories	1791.4

Total Fat 118.5g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat g
Cholesterol 240.0mg	0%
Sodium 7546.0mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 28.1g	0%
Total Sugars 15.2g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 1839.0mg	0%
Iron 12.4mg	0%
Potassium 1999.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 16.0%

Carbs: 27.1%