Mediterranean Diet Baked Snapper with Lemon and Herbs
Elevate your weeknight dinner routine with this Mediterranean Diet Baked Snapper with Lemon and Herbs, a light and flavorful dish that's as healthy as it is delicious. Featuring tender, flaky red snapper fillets infused with the vibrant flavors of olive oil, fresh rosemary, thyme, and oregano, this recipe is a celebration of Mediterranean simplicity. Sliced lemon, garlic, and a scattering of cherry tomatoes and briny capers add a burst of brightness and complexity to the dish. Ready in just 40 minutes from prep to plate, this baked snapper recipe is perfect for those seeking a wholesome, heart-healthy meal. Serve it alongside quinoa or a crisp Greek salad for a complete Mediterranean-inspired feast that’s sure to impress.
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Ingredients
- 4 pieces red snapper fillets
- 1 whole lemon
- 3 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 3 large garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 10 pieces cherry tomatoes
- 2 tablespoons capers
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Step 3
Slice the lemon in half. Cut one half into thin slices and juice the other half.
Step 4
In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh rosemary, thyme, oregano, sea salt, and black pepper to create the marinade.
Step 5
Place the snapper fillets in a baking dish and pour the marinade over the fish, ensuring both sides are coated. Let it marinate for at least 10 minutes.
Step 6
Arrange lemon slices on top of the fillets, and scatter the cherry tomatoes and capers around the dish.
Step 7
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Step 8
Remove the foil and bake for an additional 10 minutes, or until the fish flakes easily with a fork.
Step 9
Once done, remove the dish from the oven and let it rest for 2 minutes before serving.
Step 10
Serve the baked snapper with your choice of Mediterranean sides, such as quinoa or a fresh salad.
Nutrition Facts
| Serving size | (1267.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1686.4 |
| Total Fat 68.6g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 352.4mg | 0% |
| Sodium 3317.7mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 6.0g | |
| Protein 256.5g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 390.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 4839.1mg | 0% |
Source of Calories