Mediterranean Diet Baked Scrambled Eggs

Elevate your breakfast game with Mediterranean Diet Baked Scrambled Eggs, a wholesome and flavor-packed dish that’s as nutritious as it is delicious. This vibrant recipe combines fluffy eggs with a medley of Mediterranean-inspired ingredients, including sautéed red bell peppers, wilted spinach, juicy cherry tomatoes, tangy feta cheese, and a dash of oregano for earthy warmth. Baked to golden perfection, this protein-rich meal is an easy, oven-baked twist on traditional scrambled eggs, requiring minimal hands-on time. Perfect for meal prepping or a healthy brunch, this dish pairs beautifully with whole-grain toast or a fresh side salad. Ready in just 40 minutes from start to finish and brimming with heart-healthy olive oil and veggies, it’s an ideal addition to your clean-eating routine!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cup skim milk
• 2 tablespoons olive oil
• 1 red bell pepper
• 2 cups spinach
• 1 cup cherry tomatoes
• 0.5 cup feta cheese
• 2 green onions
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Step 2

Grease a baking dish with 1 tablespoon of olive oil, spreading it evenly across the bottom.

Step 3

Dice the red bell pepper and slice the green onions. Halve the cherry tomatoes.

Step 4

In a skillet over medium heat, add the remaining 1 tablespoon of olive oil. Sauté the red bell pepper for about 3 minutes until slightly softened.

Step 5

Add the spinach to the skillet and continue to cook until it wilts, about 2 more minutes.

Step 6

In a large bowl, whisk together the eggs and skim milk until well combined. Add the sautéed vegetables, cherry tomatoes, green onions, feta cheese, dried oregano, salt, and black pepper to the bowl. Stir until all ingredients are evenly distributed.

Step 7

Pour the egg mixture into the prepared baking dish, spreading it evenly.

Step 8

Bake in the preheated oven for 25 minutes or until the eggs are set and the top is slightly golden.

Step 9

Remove from the oven and allow to cool slightly before slicing and serving.

Step 10

Garnish with additional chopped green onions or fresh herbs, if desired, and enjoy!

Nutrition Facts

Serving size	(816.3g)

Amount per serving	% Daily Value*
Calories	982.1

Total Fat 75.3g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 1184.6mg	0%
Sodium 2554.3mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 6.3g	0%
Total Sugars 12.1g
Protein 53.3g	0%

Vitamin D 278.8IU	0%
Calcium 712.9mg	0%
Iron 9.2mg	0%
Potassium 1556.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 21.2%

Carbs: 11.5%