Nutrition Facts for Mediterranean diet baked potato with sour cream and chives

Mediterranean Diet Baked Potato with Sour Cream and Chives

Elevate the classic baked potato with a healthy Mediterranean twist in this simple yet irresistible recipe for Mediterranean Diet Baked Potato with Sour Cream and Chives. Featuring fluffy Russet potatoes baked to perfection with a crisp, golden skin, this dish is infused with the subtle richness of extra-virgin olive oil and seasoned simply with sea salt and freshly ground black pepper. Topped off with a dollop of light sour cream and a generous sprinkle of fresh, aromatic chives, this wholesome creation is both satisfying and heart-healthy. Ready in just over an hour with minimal prep, this baked potato recipe is perfect as a comforting side dish or a light, nutrient-packed main course. Whether you're embracing the Mediterranean diet or just seeking a flavorful, guilt-free indulgence, this recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 69/100
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Image of Mediterranean Diet Baked Potato with Sour Cream and Chives
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 2

Ingredients

  • 2 pieces large Russet potatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup light sour cream
  • 2 tablespoons fresh chives

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash the Russet potatoes thoroughly under running water to remove any dirt. Pat them dry with a paper towel.

Step 3

Pierce each potato several times with a fork to allow steam to escape during baking.

Step 4

Rub each potato with 1 tablespoon of olive oil, then sprinkle evenly with sea salt and black pepper.

Step 5

Place the potatoes directly on the oven rack or on a baking sheet lined with foil and bake for approximately 60 minutes, or until the skins are crispy and the insides are tender. To test for doneness, insert a fork into the center of the potato—it should slide in easily.

Step 6

While the potatoes are baking, wash and finely chop the fresh chives.

Step 7

Once the potatoes are done, remove them from the oven and let them cool for a few minutes. Then slice the top of each potato open lengthwise and gently fluff the insides with a fork.

Step 8

Top each potato with 1/4 cup of light sour cream and sprinkle with chopped chives.

Step 9

Serve immediately and enjoy your Mediterranean Diet Baked Potato with Sour Cream and Chives.

Nutrition Facts

Serving size (582.1g)
Amount per serving % Daily Value*
Calories 666.0
Total Fat 27.5g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 0g
Cholesterol 10.8mg 0%
Sodium 2520.7mg 0%
Total Carbohydrate 93.7g 0%
Dietary Fiber 9.6g 0%
Total Sugars 3.0g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 193.4mg 0%
Iron 3.6mg 0%
Potassium 2023.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 7.8%
Carbs: 55.6%