Mediterranean Diet Baked Pasta with Egg
Indulge in the vibrant flavors of the Mediterranean with this wholesome and hearty Mediterranean Diet Baked Pasta with Egg. Featuring nutrient-packed whole wheat pasta, juicy cherry tomatoes, tender baby spinach, and the briny tang of Kalamata olives, this dish is a celebration of fresh, wholesome ingredients. The creamy feta and Parmesan cheeses add a luxurious richness, while a sprinkle of dried oregano infuses a touch of Mediterranean magic. The highlight of this recipe is the perfectly baked eggs nestled within the pasta, adding a protein-rich twist that makes it a satisfying meal for any time of day. Ready in just 50 minutes, this easy-to-make recipe is perfect for weeknight dinners or cozy gatherings. Serve it warm with fresh basil leaves on top for a beautiful finishing touch.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Whole wheat pasta (penne or rigatoni)
- 2 tablespoons Extra virgin olive oil
- 2 cloves Garlic
- 300 grams Cherry tomatoes
- 100 grams Baby spinach
- 50 grams Kalamata olives
- 100 grams Feta cheese
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Eggs
- 50 grams Grated Parmesan cheese
- 10 leaves Fresh basil leaves
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Step 3
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 4
Add the cherry tomatoes to the skillet and cook for about 5 minutes, until they start to break down and release their juices.
Step 5
Stir in the baby spinach and cook until wilted, about 2 minutes. Remove the skillet from heat.
Step 6
In a large mixing bowl, combine the cooked pasta, sautéed tomato and spinach mixture, Kalamata olives, crumbled feta cheese, dried oregano, salt, and black pepper. Mix well.
Step 7
Transfer the pasta mixture to a greased baking dish.
Step 8
Make four small wells in the pasta with the back of a spoon and crack an egg into each well.
Step 9
Sprinkle the grated Parmesan cheese evenly over the pasta.
Step 10
Place the baking dish in the preheated oven and bake for 15-20 minutes, until the eggs are set to your liking.
Step 11
Once baked, remove from the oven and let it cool slightly before serving.
Step 12
Top with fresh basil leaves and serve warm. Enjoy your Mediterranean Diet Baked Pasta with Egg!
Nutrition Facts
| Serving size | (1098.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2095.3 |
| Total Fat 103.9g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 883mg | 0% |
| Sodium 5375.6mg | 0% |
| Total Carbohydrate 212.0g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 13.6g | |
| Protein 97.6g | 0% |
| Vitamin D 180IU | 0% |
| Calcium 1420.3mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 1741.4mg | 0% |
Source of Calories