Mediterranean Diet Baked Halibut with Lemon and Herbs

Transport your taste buds to the sun-kissed coastlines of the Mediterranean with this Mediterranean Diet Baked Halibut with Lemon and Herbs. This vibrant, healthy recipe features tender halibut fillets baked to perfection in a refreshing medley of olive oil, fresh parsley, dill, and zesty lemon. Enhancing the dish’s Mediterranean flair, cherry tomatoes and Kalamata olives are scattered around the fish, adding bursts of color and tangy richness. With a prep time of just 10 minutes and simple oven-baking, this easy recipe brings gourmet flavors to your table in under 30 minutes. Perfect for a light weeknight dinner or an impressive main course, this dish pairs beautifully with a side of quinoa or roasted vegetables. Enjoy the health benefits of the Mediterranean diet with every flavorful bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) halibut fillets
• 3 tablespoons olive oil
• 1 large lemon
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons, chopped fresh dill
• 2 cloves, minced garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup, halved cherry tomatoes
• 0.5 cup, pitted and halved kalamata olives

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the halibut fillets under cold water and pat dry with paper towels.

Step 3

Zest the lemon and set the zest aside. Slice the lemon thinly for later use.

Step 4

In a small bowl, mix together the olive oil, lemon zest, chopped parsley, chopped dill, minced garlic, salt, and black pepper.

Step 5

Arrange the halibut fillets in a single layer in a baking dish.

Step 6

Drizzle the olive oil and herb mixture over the fillets, making sure each piece is well coated.

Step 7

Tuck the lemon slices beneath the edges of each fillet.

Step 8

Scatter the cherry tomato halves and kalamata olives around the fish in the baking dish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the halibut is opaque and flakes easily with a fork.

Step 10

Remove from the oven and let it rest for a few minutes before serving.

Step 11

Serve warm, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(1078.2g)

Amount per serving	% Daily Value*
Calories	2006.9

Total Fat 89.7g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 408.2mg	0%
Sodium 4212.8mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 5.8g
Protein 247.9g	0%

Vitamin D 4082.3IU	0%
Calcium 237.6mg	0%
Iron 8.7mg	0%
Potassium 4851.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 52.4%

Carbs: 4.9%