Mediterranean Diet Baked Garlic

Transform your cooking with the irresistible aroma and flavor of Mediterranean Diet Baked Garlic! This simple yet elegant recipe takes whole garlic bulbs to the next level by roasting them with rich olive oil, fragrant sprigs of fresh thyme and rosemary, and a zesty drizzle of lemon juice. The slow baking process caramelizes the garlic, creating tender, buttery cloves that are perfect for spreading onto crusty bread or adding to your favorite dishes. With just 10 minutes of prep time, this heart-healthy, flavor-packed dish is not only a cornerstone of Mediterranean cuisine but also a versatile addition to any meal. Plus, it’s naturally vegan, gluten-free, and brimming with wholesome goodness. Dive into the essence of the Mediterranean diet with this effortless and aromatic recipe that's sure to impress!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 whole Garlic bulbs
• 3 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 sprigs Fresh thyme
• 2 sprigs Fresh rosemary
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully peel off only the outer layers of the garlic bulbs, leaving the individual garlic cloves intact and the skins on.

Step 3

Using a sharp knife, cut about 1/4 inch off the top of each garlic bulb to expose the tops of the cloves.

Step 4

Place the garlic bulbs cut side up on a sheet of aluminum foil.

Step 5

Drizzle each garlic bulb with about 1 tablespoon of olive oil, making sure to cover all the exposed cloves.

Step 6

Sprinkle the bulbs with salt and black pepper.

Step 7

Add the thyme and rosemary sprigs around the garlic bulbs.

Step 8

Carefully wrap the garlic bulbs with foil, forming a packet.

Step 9

Place the packet in a baking dish and transfer it into the preheated oven.

Step 10

Bake for 40-45 minutes, until the cloves are tender and caramelized.

Step 11

Remove from the oven and let cool slightly.

Step 12

Carefully open the foil packet and drizzle the baked garlic with lemon juice.

Step 13

Serve the baked garlic warm, spreading the cloves onto bread or adding to other dishes as desired.

Nutrition Facts

Serving size	(266.6g)

Amount per serving	% Daily Value*
Calories	655.4

Total Fat 42.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1250.1mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 7.5g	0%
Total Sugars 0.5g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 356.4mg	0%
Iron 7.7mg	0%
Potassium 843.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.7%

Carbs: 39.0%