Mediterranean Diet Baked French Toast
Enjoy the wholesome flavors of this Mediterranean Diet Baked French Toast, a nutritious twist on a breakfast classic that’s perfect for weekends or special brunch gatherings. Made with hearty whole-grain bread, heart-healthy almond milk, and lightly sweetened with honey, this guilt-free indulgence is packed with fresh berries, crunchy nuts, and a hint of warm cinnamon and nutmeg. Baked to golden perfection, it delivers all the cozy satisfaction of traditional French toast without the frying. Serve it with a dollop of creamy Greek yogurt for added Mediterranean flair and a boost of protein. With just 15 minutes of prep time and baked in a single dish, this recipe is as simple as it is delicious—a true crowd-pleaser that aligns with your commitment to healthy eating. Perfect for those searching for "Mediterranean breakfast recipes," "healthy French toast bake," or "make-ahead brunch ideas."
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Ingredients
- 8 slices whole-grain bread
- 4 large eggs
- 1 cup almond milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 cup fresh berries (such as blueberries and strawberries)
- 0.5 cup chopped nuts (such as almonds or walnuts)
- 1 tablespoon olive oil
- 0.5 cup plain Greek yogurt
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish with the olive oil.
Step 2
In a large bowl, whisk together the eggs, almond milk, honey, vanilla extract, ground cinnamon, and ground nutmeg until well combined.
Step 3
Cut the whole-grain bread slices into cubes and add them to the egg mixture. Stir gently until the bread is evenly coated with the mixture.
Step 4
Fold in half of the fresh berries and half of the chopped nuts into the bread mixture.
Step 5
Pour the bread mixture into the prepared baking dish, spreading it out evenly.
Step 6
Top with the remaining berries and nuts, pressing them gently into the bread mixture.
Step 7
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 8
Remove the foil and bake for an additional 10 minutes, or until the top is golden brown and the mixture is set.
Step 9
Let the baked French toast cool for a few minutes before serving.
Step 10
Serve with a dollop of plain Greek yogurt on top.
Nutrition Facts
| Serving size | (1059.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1765.9 |
| Total Fat 81.4g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 756.2mg | 0% |
| Sodium 1352.6mg | 0% |
| Total Carbohydrate 206.5g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 86.7g | |
| Protein 68.9g | 0% |
| Vitamin D 242.1IU | 0% |
| Calcium 863.7mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1671.8mg | 0% |
Source of Calories