Mediterranean Diet Baked Eggs with Spinach and Tomatoes

Bring a burst of Mediterranean flavor to your breakfast or brunch table with this irresistible Mediterranean Diet Baked Eggs with Spinach and Tomatoes. This wholesome, one-skillet dish features tender spinach, juicy cherry tomatoes, and perfectly baked eggs nestled in a fragrant blend of garlic, oregano, thyme, and a hint of red pepper flakes for a subtle kick. Topped with creamy, tangy feta cheese, it’s a protein-packed meal that’s as nutritious as it is delicious. Ready in just 30 minutes, this low-carb and gluten-free recipe is perfect for busy mornings or a quick weeknight dinner. Serve it warm with crusty whole-grain bread or pita to soak up the flavorful juices.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams fresh spinach
• 200 grams cherry tomatoes
• 2 tablespoons extra virgin olive oil
• 2 medium garlic cloves
• 4 whole large eggs
• 50 grams feta cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large ovenproof skillet, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the fresh spinach and cook, stirring occasionally, until wilted, about 3 minutes.

Step 5

Remove the spinach from the skillet and set aside.

Step 6

In the same skillet, add the remaining olive oil and sauté the cherry tomatoes for about 2-3 minutes until they begin to soften.

Step 7

Season with salt, black pepper, dried oregano, dried thyme, and red pepper flakes. Stir well to combine.

Step 8

Return the spinach to the skillet and stir into the tomato mixture.

Step 9

Create four wells in the spinach-tomato mixture and crack an egg into each well.

Step 10

Sprinkle the crumbled feta cheese evenly over the top.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes until the egg whites are set but the yolks are still slightly runny.

Step 12

Remove the skillet from the oven, let cool for a minute, and serve warm with whole grain bread or pita.

Nutrition Facts

Serving size	(695.1g)

Amount per serving	% Daily Value*
Calories	759.3

Total Fat 59.4g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 788.5mg	0%
Sodium 2196.9mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 5.3g
Protein 38.5g	0%

Vitamin D 168IU	0%
Calcium 609.9mg	0%
Iron 12.6mg	0%
Potassium 861.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 19.4%

Carbs: 13.2%