Mediterranean Diet Baked Chicken Schnitzel

Crispy, flavorful, and nutritious, this Mediterranean Diet Baked Chicken Schnitzel is a wholesome twist on the classic comfort food. Made with tender chicken breasts coated in whole wheat breadcrumbs, Parmesan cheese, fresh parsley, oregano, and a hint of zesty lemon, this baked version skips the fryer for a heart-healthy alternative without sacrificing crunch. The secret to its vibrant, herbaceous flavor lies in the combination of fresh herbs and crushed garlic, perfectly complemented by a light olive oil and egg coating. Ready in just 45 minutes, this easy-to-make dish is ideal for weeknight dinners and pairs beautifully with a fresh arugula salad and a wedge of lemon. Perfect for fans of Mediterranean cooking, health-conscious eaters, and schnitzel lovers alike, this recipe delivers bold flavors with a guilt-free twist! Keywords: Mediterranean diet chicken schnitzel, baked chicken schnitzel recipe, healthy Mediterranean chicken recipe, crispy baked schnitzel.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 cup Whole wheat breadcrumbs
• 1 cup Grated Parmesan cheese
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh oregano, chopped
• 2 cloves Crushed garlic
• 1 teaspoon Lemon zest
• 2 Eggs
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to about 1/4 inch thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 3

In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, chopped parsley, chopped oregano, crushed garlic, and lemon zest. Mix well.

Step 4

In another bowl, beat the eggs with the olive oil, salt, and black pepper.

Step 5

Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then press it into the breadcrumb mixture, covering it entirely and pressing to adhere the crumbs.

Step 6

Place the coated chicken pieces on the prepared baking sheet.

Step 7

Bake in the preheated oven for about 25 minutes or until the chicken is golden and cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Remove from oven, let it rest for a few minutes, then serve hot, ideally with a fresh arugula salad and a wedge of lemon.

Nutrition Facts

Serving size	(768.1g)

Amount per serving	% Daily Value*
Calories	1894.9

Total Fat 94.7g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 738mg	0%
Sodium 4953.8mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 16.1g	0%
Total Sugars 5.3g
Protein 170.2g	0%

Vitamin D 82IU	0%
Calcium 1254.4mg	0%
Iron 15.1mg	0%
Potassium 1096.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 36.0%

Carbs: 19.0%