Mediterranean Diet Baked Chicken Roll

Elevate your weeknight dinner with this Mediterranean Diet Baked Chicken Roll—a flavorful, wholesome dish that's as nutritious as it is mouthwatering. Tender chicken breasts are stuffed with a vibrant medley of sautéed spinach, tangy feta cheese, sun-dried tomatoes, and briny kalamata olives, embodying the bold, fresh flavors of the Mediterranean. Rolled to perfection and brushed with a zesty lemon-garlic olive oil glaze, these chicken rolls are baked to juicy, golden goodness. Not only is this recipe a feast for the eyes and taste buds, but it's also quick and easy to prepare, with just 20 minutes of prep time. Perfect for healthy family dinners, this protein-packed meal is gluten-free, packed with Mediterranean-inspired ingredients, and pairs beautifully with a crisp green salad or roasted vegetables. Make your next meal unforgettable with this satisfying and elegant baked chicken recipe!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups fresh spinach
• 0.5 cup feta cheese, crumbled
• 0.25 cup sun-dried tomatoes, chopped
• 0.25 cup kalamata olives, pitted and chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces toothpicks

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts between two sheets of plastic wrap to an even 1/4-inch thickness using a meat mallet or rolling pin.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add spinach and sauté for about 2 minutes until wilted, then remove from heat.

Step 4

In a mixing bowl, combine the sautéed spinach, feta cheese, sun-dried tomatoes, olives, and garlic. Add half the salt and pepper, and stir well to combine.

Step 5

Place 2 tablespoons of the filling on each chicken breast, spreading it evenly. Roll up each breast tightly and secure with 2 toothpicks.

Step 6

In a small bowl, mix the remaining olive oil, lemon juice, oregano, remaining salt, and pepper.

Step 7

Brush the outside of each chicken roll with the olive oil mixture.

Step 8

Place the chicken rolls seam-side down in a baking dish.

Step 9

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.

Step 10

Remove the toothpicks from the chicken rolls before serving.

Step 11

Serve warm, and enjoy your Mediterranean Diet Baked Chicken Roll!

Nutrition Facts

Serving size	(1025.8g)

Amount per serving	% Daily Value*
Calories	1929.7

Total Fat 91.5g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 691.6mg	0%
Sodium 5376.5mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 7.8g	0%
Total Sugars 12.5g
Protein 239.2g	0%

Vitamin D 7.0IU	0%
Calcium 792.1mg	0%
Iron 12.9mg	0%
Potassium 2890.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 50.3%

Carbs: 6.3%