Mediterranean Diet Baked Aubergine with Garlic and Parmesan
Elevate your dinner table with this Mediterranean Diet Baked Aubergine with Garlic and Parmesan, a nutrient-packed dish that’s as flavorful as it is wholesome. Tender aubergine slices are roasted to perfection with a drizzle of extra virgin olive oil, minced garlic, and a hint of fresh thyme, then topped with golden, melted Parmesan for a cheesy, savory finish. A splash of zesty lemon juice and refreshing basil leaves add a vibrant burst of flavor, transforming this easy-to-make recipe into a true crowd-pleaser. Ready in just 45 minutes, this guilt-free recipe fits seamlessly into a healthy Mediterranean lifestyle and pairs beautifully as a side dish or a vegetarian main course alongside a crisp green salad. Perfect for weeknight meals or elegant dinner parties alike, this dish is a must-try for lovers of simple, fresh, and delicious food.
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Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves
- 1 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup Parmesan cheese
- 1 tablespoon lemon juice
- 3 tablespoons fresh basil leaves
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the aubergines into 1/2-inch thick rounds and arrange them on the prepared baking sheet.
Step 3
Drizzle half of the olive oil over the aubergine slices and use a brush or your fingers to coat each slice evenly.
Step 4
Mince the garlic cloves and sprinkle them over the aubergine slices, followed by the fresh thyme, sea salt, and black pepper.
Step 5
Place the baking sheet in the preheated oven and bake for 20 minutes until the aubergines are tender and begin to brown.
Step 6
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the aubergine slices.
Step 7
Return to the oven and bake for an additional 10 minutes until the cheese is melted and golden brown.
Step 8
Once baked, remove the aubergines from the oven and drizzle with lemon juice.
Step 9
Garnish with fresh basil leaves, chopped if desired, before serving.
Step 10
Serve warm as a side dish or as a main course with a side salad.
Nutrition Facts
| Serving size | (728.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.9 |
| Total Fat 57.6g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 44.5mg | 0% |
| Sodium 1498.6mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 21.4g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 530.7mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1458.4mg | 0% |
Source of Calories