Mediterranean Diet Bak Kut Teh
Discover the perfect fusion of East and West with this flavorful Mediterranean Diet Bak Kut Teh. A healthy twist on the classic Malaysian-Singaporean herbal pork rib soup, this recipe highlights heart-healthy olive oil, Mediterranean herbs like parsley and dill, and the comforting spices of fennel, star anise, and cinnamon. Tender pork ribs simmer to perfection in a fragrant broth alongside earthy shiitake mushrooms, creating a dish that’s both soothing and nutrient-packed. With a preparation time of just 20 minutes and slow-simmered goodness, this Mediterranean-inspired rendition of Bak Kut Teh is perfect for family dinners or meal prep. Pair it with brown rice or whole-grain bread for a wholesome, balanced feast that celebrates the best of fusion cuisine!
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Ingredients
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 800 grams pork ribs
- 1500 milliliters water
- 100 grams dried shiitake mushrooms, rehydrated and sliced
- 1 teaspoon fennel seeds
- 2 units star anise
- 1 unit cinnamon stick
- 2 units bay leaves
- 1 teaspoon ground black pepper
- 60 milliliters light soy sauce
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add minced garlic and sauté until fragrant, about 2 minutes.
Step 3
Add pork ribs to the pot and brown them on all sides, approximately 6-8 minutes.
Step 4
Pour in the water and bring it to a boil.
Step 5
Add rehydrated and sliced dried shiitake mushrooms, fennel seeds, star anise, cinnamon stick, and bay leaves to the pot.
Step 6
Season with ground black pepper and light soy sauce. Stir well.
Step 7
Reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, until the pork is tender.
Step 8
Skim off any impurities or excess oil from the surface of the soup occasionally.
Step 9
Taste and adjust the seasoning with salt as necessary.
Step 10
Before serving, garnish with freshly chopped parsley and dill.
Step 11
Serve hot, pairing with brown rice or whole-grain bread if desired for a full Mediterranean meal.
Nutrition Facts
| Serving size | (2555.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2757.1 |
| Total Fat 217.9g | 0% |
| Saturated Fat 74.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 752mg | 0% |
| Sodium 6768.1mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 2.5g | |
| Protein 173.0g | 0% |
| Vitamin D 154IU | 0% |
| Calcium 443.7mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2589.3mg | 0% |
Source of Calories