Mediterranean Diet Bagel with Egg and Cheese
Elevate your breakfast game with this flavorful Mediterranean Diet Bagel with Egg and Cheese, a wholesome and satisfying way to start your day. Featuring a toasted whole grain bagel as the base, this recipe combines creamy scrambled eggs, vibrant sautéed red bell peppers, tender baby spinach, and tangy crumbled feta cheese—all cooked in heart-healthy olive oil. Packed with protein, fiber, and Mediterranean-inspired goodness, this meal is ready in just 20 minutes, making it perfect for busy mornings. Whether you're following the Mediterranean diet or simply craving a nutrient-rich breakfast, this dish delivers a delicious balance of bold flavors and nourishing ingredients in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole grain bagel
- 2 eggs
- 1 tablespoon olive oil
- 1 ounce feta cheese
- 1 cup baby spinach
- 0.5 red bell pepper
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Slice the whole grain bagel in half and toast until golden brown.
Step 2
In a small bowl, beat the eggs and season with salt and black pepper.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until slightly softened.
Step 5
Add the beaten eggs to the skillet with the peppers and cook, stirring gently, until scrambled and just set.
Step 6
Reduce heat to low and stir in the baby spinach, cooking until it wilts, about 1 minute.
Step 7
Crumble the feta cheese into the egg mixture, stirring until it begins to melt.
Step 8
Place the toasted bagel halves on a plate, and divide the egg, vegetable, and cheese mixture evenly over each half.
Step 9
Serve immediately while warm.
Nutrition Facts
| Serving size | (331.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.2 |
| Total Fat 31.2g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 397.2mg | 0% |
| Sodium 1470.6mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 14.2g | |
| Protein 27.3g | 0% |
| Vitamin D 86.5IU | 0% |
| Calcium 328.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 499.2mg | 0% |
Source of Calories