Nutrition Facts for Mediterranean diet bacon egg cheese biscuit

Mediterranean Diet Bacon Egg Cheese Biscuit

Start your day the Mediterranean way with these wholesome Bacon Egg Cheese Biscuits, a delightful twist on the classic breakfast sandwich. Made with fluffy whole wheat biscuits infused with Greek yogurt for a tender texture, this recipe layers crispy turkey bacon, perfectly fried eggs, tangy crumbled feta, vibrant fresh spinach, and sun-dried tomatoes for a burst of Mediterranean flavor in every bite. With heart-healthy olive oil and nutrient-packed ingredients, this dish is a guilt-free indulgence that’s as satisfying as it is nourishing. Perfect for on-the-go mornings or a leisurely weekend brunch, these Mediterranean Diet Bacon Egg Cheese Biscuits are a flavorful and wholesome way to elevate your breakfast routine.

Nutriscore Rating: 56/100
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Image of Mediterranean Diet Bacon Egg Cheese Biscuit
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Cold unsalted butter, cubed
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Olive oil
  • 4 Eggs
  • 4 slices Turkey bacon
  • 0.5 cup Feta cheese, crumbled
  • 1 cup Chopped fresh spinach
  • 0.25 cup Chopped sun-dried tomatoes

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

Step 3

Cut the cold butter into the flour mixture until it resembles coarse crumbs.

Step 4

Stir in the Greek yogurt until the dough begins to come together.

Step 5

Turn the dough onto a lightly floured surface and knead gently until it becomes smooth, about 1-2 minutes.

Step 6

Roll the dough to a 1-inch thickness and cut out biscuits using a round cutter.

Step 7

Place the biscuits onto a baking sheet lined with parchment paper and bake for 12-15 minutes or until golden brown.

Step 8

While the biscuits are baking, heat the olive oil in a non-stick skillet over medium heat.

Step 9

Add the turkey bacon to the skillet and cook until crispy, about 4-5 minutes per side. Remove from the skillet and set aside.

Step 10

In the same skillet, fry the eggs to your preferred doneness.

Step 11

Once the biscuits are done, let them cool slightly on a wire rack.

Step 12

Slice each biscuit in half and layer the bottom with spinach, cooked turkey bacon, a fried egg, crumbled feta cheese, and sun-dried tomatoes.

Step 13

Top with the other half of the biscuit and serve warm.

Nutrition Facts

Serving size (1055.8g)
Amount per serving % Daily Value*
Calories 2762.0
Total Fat 175.7g 0%
Saturated Fat 92.8g 0%
Polyunsaturated Fat 4.5g
Cholesterol 1194.2mg 0%
Sodium 5304.5mg 0%
Total Carbohydrate 198.3g 0%
Dietary Fiber 30.6g 0%
Total Sugars 14.8g
Protein 114.1g 0%
Vitamin D 243.5IU 0%
Calcium 1192.6mg 0%
Iron 16.5mg 0%
Potassium 2325.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 16.1%
Carbs: 28.0%