Mediterranean Diet Bacon Egg Bites

Elevate your breakfast game with these Mediterranean Diet Bacon Egg Bites, a flavorful and protein-packed twist on classic egg muffins. Brimming with wholesome ingredients like crispy turkey bacon, sautéed spinach, tangy sun-dried tomatoes, creamy feta cheese, and sweet red bell peppers, these egg bites embody the fresh, vibrant flavors of the Mediterranean. Seasoned with aromatic oregano, sweet paprika, and a hint of black pepper, each bite delivers a delightful balance of zest and heartiness. Perfect for meal prep, these low-carb, keto-friendly bites come together in just 40 minutes and can be enjoyed warm or refrigerated for grab-and-go convenience throughout the week. Healthy, satisfying, and bursting with Mediterranean charm, these egg bites are a breakfast or snack you’ll return to again and again!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 whole Eggs
• 4 slices Turkey bacon
• 1 cup Spinach
• 0.5 cup Sun-dried tomatoes
• 0.5 cup Feta cheese
• 0.5 cup Red bell pepper
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Sweet paprika
• 0.5 teaspoon Oregano

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin with olive oil.

Step 2

Dice the turkey bacon into small pieces and set aside.

Step 3

In a non-stick skillet over medium heat, add 1 tablespoon of olive oil and sauté the turkey bacon until crispy, about 5 minutes. Remove and set aside.

Step 4

Add the spinach to the same pan and sauté until wilted, about 2 minutes. Remove from heat.

Step 5

Chop the sun-dried tomatoes and red bell pepper into small pieces.

Step 6

In a large mixing bowl, whisk the eggs thoroughly. Add the salt, black pepper, sweet paprika, and oregano, and continue to whisk until well combined.

Step 7

Fold the bacon, spinach, sun-dried tomatoes, red bell pepper, and feta cheese into the egg mixture.

Step 8

Divide the egg mixture evenly among the muffin cups, filling each about 3/4 of the way full.

Step 9

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.

Step 10

Remove from the oven and let them cool in the tin for 5 minutes before removing.

Step 11

Serve warm, or allow to cool completely before storing them in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(649.7g)

Amount per serving	% Daily Value*
Calories	1163.3

Total Fat 80.8g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 1622.1mg	0%
Sodium 3552.0mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 15.9g
Protein 79.2g	0%

Vitamin D 361.1IU	0%
Calcium 728.2mg	0%
Iron 12.3mg	0%
Potassium 2132.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 27.4%

Carbs: 9.7%