Mediterranean Diet Bacon-Wrapped Meatloaf

Indulge in the irresistible flavors of this Mediterranean Diet Bacon-Wrapped Meatloaf, where wholesome ingredients meet a hint of indulgence. Lean ground beef or turkey forms the base of this hearty dish, elevated by the savory tang of feta cheese, fragrant fresh herbs like parsley and mint, and a touch of classic Mediterranean oregano. Whole grain breadcrumbs add texture, while turkey bacon wraps the entire loaf in irresistible smoky goodness that crisps to perfection in the oven. This protein-packed, nutrient-rich meatloaf is not only a healthier take on a comfort food classic but also easy to prepare, with just 20 minutes of prep time and an hour in the oven. Serve it as a flavorful centerpiece for dinner alongside steamed vegetables or a fresh side salad for a wholesome Mediterranean-style feast. Perfect for family meals or meal prepping, this dish redefines meatloaf with its unique blend of vibrant, Mediterranean-inspired ingredients!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion, finely chopped
• 3 garlic cloves, minced
• 1.5 pounds lean ground beef (or turkey)
• 0.5 cup whole grain breadcrumbs
• 0.5 cup feta cheese, crumbled
• 1 large egg
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 10 slices turkey bacon

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.

Step 2

In a small skillet, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 4-5 minutes. Add the minced garlic and sauté for another minute. Remove from heat and let cool.

Step 3

In a large bowl, combine the ground beef or turkey, cooled onion and garlic, breadcrumbs, feta cheese, egg, parsley, mint, oregano, salt, and black pepper. Mix the ingredients gently with your hands until just combined, being careful not to overwork the mixture.

Step 4

Shape the meat mixture into a loaf approximately 9x5 inches and place it on the prepared baking sheet.

Step 5

Wrap the turkey bacon slices around the meatloaf, slightly overlapping them and tucking them under the loaf to secure.

Step 6

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C) and the turkey bacon is crispy.

Step 7

Remove from oven and let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1207.2g)

Amount per serving	% Daily Value*
Calories	2452.5

Total Fat 135.2g	0%
Saturated Fat 49.9g	0%
Polyunsaturated Fat 10.8g
Cholesterol 964.1mg	0%
Sodium 7005.4mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 12.0g	0%
Total Sugars 16.1g
Protein 219.4g	0%

Vitamin D 106.6IU	0%
Calcium 1083.5mg	0%
Iron 25.7mg	0%
Potassium 3592.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 36.6%

Carbs: 12.6%