Mediterranean Diet Bacon-Wrapped Chicken Thighs
Elevate your weeknight dinner game with these Mediterranean Diet Bacon-Wrapped Chicken Thighs—a mouthwatering combination of lean protein, savory turkey bacon, and vibrant Mediterranean flavors. Each tender chicken thigh is marinated in a zesty blend of lemon juice, garlic, fresh rosemary, and thyme, then wrapped in crispy turkey bacon for a guilt-free indulgence that’s as wholesome as it is decadent. Baked to perfection in under an hour, this dish is a perfect centerpiece for a Mediterranean-inspired meal. Serve it alongside roasted vegetables, a crisp green salad, or creamy tzatziki for a complete, healthy dinner packed with flavor. Whether you're following the Mediterranean diet or just looking for a delicious, low-carb entrée, this recipe promises to satisfy!
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Ingredients
- 4 pieces chicken thighs
- 8 slices turkey bacon
- 1 lemon
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel and mince the garlic cloves. Set aside.
Step 3
Zest the lemon and squeeze out its juice. Set both aside.
Step 4
In a small bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, rosemary, thyme, salt, and black pepper to make a marinade.
Step 5
Place the chicken thighs in a large bowl or shallow dish. Pour the marinade over and coat the chicken thoroughly.
Step 6
Wrap each chicken thigh with two slices of turkey bacon, securing them with toothpicks if necessary.
Step 7
Place the bacon-wrapped chicken thighs on a baking sheet lined with parchment paper.
Step 8
Bake in the preheated oven for 40-45 minutes, or until the bacon is crispy and the chicken is cooked through to an internal temperature of 165°F (75°C).
Step 9
Remove the toothpicks (if used), rest the chicken for a few minutes, and serve warm.
Nutrition Facts
| Serving size | (793.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1866.0 |
| Total Fat 117.0g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 698.6mg | 0% |
| Sodium 4634.2mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5.2g | |
| Protein 183.4g | 0% |
| Vitamin D 84.2IU | 0% |
| Calcium 252.9mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2160.6mg | 0% |
Source of Calories