Mediterranean Diet Bacon, Egg, and Cheese Sandwich
Elevate your breakfast game with a nutritious twist on a classic favorite: the Mediterranean Diet Bacon, Egg, and Cheese Sandwich. This wholesome recipe swaps traditional ingredients for heart-healthy options, featuring crispy turkey bacon, creamy avocado, and zesty feta cheese layered between slices of toasted whole-grain bread. Fresh baby spinach and juicy tomato slices add a refreshing burst of flavor, while eggs cooked to perfection complete this satisfying sandwich. Cooked in extra-virgin olive oil and seasoned with a touch of salt and black pepper, this Mediterranean-inspired creation is packed with healthy fats, protein, and fiber, making it the perfect way to start your day. Ready in just 25 minutes, this sandwich strikes a delicious balance between indulgence and wellness, ideal for anyone following the Mediterranean diet or simply seeking a healthier take on breakfast staples.
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Ingredients
- 2 slices whole-grain or whole-wheat bread
- 1 tablespoon extra-virgin olive oil
- 2 slices turkey bacon
- 2 units large eggs
- 0.5 cup baby spinach
- 2 slices sliced tomatoes
- 1 ounce feta cheese
- 0.5 units avocado
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat a skillet over medium heat and add half of the olive oil.
Step 2
Cook the turkey bacon slices in the skillet until crisp, about 3-4 minutes per side. Remove and set aside.
Step 3
In the same skillet, add the remaining olive oil.
Step 4
Crack the eggs into the skillet, being careful not to break the yolks. Sprinkle with salt and black pepper.
Step 5
Cook the eggs to your desired doneness: about 3 minutes for sunny side up or longer for a more set yolk.
Step 6
Meanwhile, lightly toast the slices of whole-grain bread in a toaster or on a grill pan.
Step 7
Mash the avocado in a small bowl and spread it onto one side of each bread slice.
Step 8
Layer the baby spinach and sliced tomatoes on top of the avocado spread on one slice of bread.
Step 9
Crumble the feta cheese over the spinach and tomatoes.
Step 10
Place the cooked eggs over the feta cheese, and top with the crispy bacon strips.
Step 11
Close the sandwich with the second slice of bread, avocado side down.
Step 12
Gently press together and enjoy your Mediterranean Diet Bacon, Egg, and Cheese Sandwich.
Nutrition Facts
| Serving size | (381.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.2 |
| Total Fat 49.4g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 430.9mg | 0% |
| Sodium 1856.8mg | 0% |
| Total Carbohydrate 52.9g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 8.5g | |
| Protein 34.8g | 0% |
| Vitamin D 95.1IU | 0% |
| Calcium 321.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 908.0mg | 0% |
Source of Calories