Mediterranean Diet Ayam Penyet

Experience a delightful east-meets-west creation with Mediterranean Diet Ayam Penyet, a healthy twist on the beloved Indonesian classic. This recipe combines the bold flavors of lemongrass, galangal, and red chilies with Mediterranean-inspired fresh greens like crisp lettuce, juicy cherry tomatoes, and cooling cucumber. Marinated skinless, boneless chicken thighs are grilled to smoky perfection with a golden blend of turmeric, cumin, and coriander, then gently pressed to achieve the signature "penyet" effect. Drizzled with fresh lemon juice and extra virgin olive oil, this dish offers a vibrant medley of irresistible flavors while staying true to the principles of the Mediterranean Diet. Perfect as a nutrient-packed, low-carb dinner for your healthy lifestyle, this fusion recipe is as visually stunning as it is delicious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams skinless, boneless chicken thighs
• 2 tablespoons extra virgin olive oil
• 1 stalk lemongrass
• 1 inch piece galangal
• 4 garlic cloves
• 2 red chilies
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 tablespoon lemon juice
• 100 milliliters water
• 4 lettuce leaves
• 6 cherry tomatoes
• 1 cucumber
• 8 mint leaves

Directions

Step 1

Begin by preparing the marinade. In a food processor, blend the lemongrass, galangal, garlic, and red chilies until they form a fine paste.

Step 2

In a large bowl, combine the paste with salt, black pepper, turmeric powder, cumin powder, coriander powder, lemon juice, and 1 tablespoon of extra virgin olive oil. Mix well.

Step 3

Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight to allow the flavors to meld.

Step 4

Preheat the grill or a grill pan over medium-high heat.

Step 5

Remove the marinated chicken from the refrigerator and let it come to room temperature for about 10 minutes.

Step 6

Brush the grill with the remaining tablespoon of olive oil. Grill the chicken thighs for about 6-7 minutes on each side until cooked through, and they achieve a nice charred exterior.

Step 7

Meanwhile, prepare the Mediterranean salad. Slice the cucumber and halved the cherry tomatoes. Arrange them on a serving plate along with lettuce leaves and fresh mint leaves.

Step 8

Once the chicken is cooked, use a wooden spoon to gently press down on the cooked thighs to achieve the 'penyet' effect (lightly smashed).

Step 9

Place the smashed grilled chicken over the Mediterranean salad. Drizzle with any remaining pan juices for added flavor.

Step 10

Serve immediately, enjoying the fusion of flavors with a side of fresh Mediterranean salad.

Nutrition Facts

Serving size	(1403.3g)

Amount per serving	% Daily Value*
Calories	585.1

Total Fat 31.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2419.3mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 18.0g	0%
Total Sugars 31.4g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 315.5mg	0%
Iron 14.6mg	0%
Potassium 3796.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 8.8%

Carbs: 47.4%