Mediterranean Diet Ayam Masak Kicap

Discover a vibrant twist on a Malaysian classic with this Mediterranean Diet Ayam Masak Kicap recipe—where bold, umami-rich flavors meet heart-healthy ingredients. Tender, bite-sized chicken thighs are simmered in a luscious sauce made with extra virgin olive oil, low-sodium soy sauce, balsamic vinegar, and a hint of honey for balanced sweetness. Featuring sautéed onions, red bell peppers, and garlic, this dish is both nutrient-packed and irresistibly aromatic. Served over quinoa or paired with a crisp salad, it’s the perfect fusion of traditional Ayam Masak Kicap and the wholesome principles of the Mediterranean diet. Ready in just 45 minutes, this dish delivers a guilt-free comfort food experience your whole family will love.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 2 tablespoons extra virgin olive oil
• 1 large onion, sliced
• 1 large red bell pepper, sliced
• 4 cloves garlic, minced
• 4 tablespoons low-sodium soy sauce
• 2 tablespoons balsamic vinegar
• 2 tablespoons tomato paste
• 1 cup water
• 1 tablespoon honey
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season lightly with salt and pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and sear until golden brown on all sides, about 5 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the sliced onion and cook until translucent, about 3 minutes. Add the sliced red bell pepper and continue to cook for an additional 2 minutes, until the vegetables are slightly softened.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 5

Return the chicken to the skillet. Add the soy sauce, balsamic vinegar, tomato paste, water, and honey. Stir to combine all the ingredients.

Step 6

Bring the mixture to a simmer and lower the heat to medium-low. Cover and let it cook for about 20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

Step 7

Season with ground black pepper and adjust the soy sauce or honey to taste if needed.

Step 8

Before serving, sprinkle the chopped fresh parsley over the top for a burst of freshness and color.

Step 9

Serve the Ayam Masak Kicap over a bed of quinoa or alongside a fresh salad to keep it aligned with the Mediterranean diet ethos.

Nutrition Facts

Serving size	(1286.8g)

Amount per serving	% Daily Value*
Calories	1593.6

Total Fat 83.9g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 0g
Cholesterol 625mg	0%
Sodium 2495.8mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 8.7g	0%
Total Sugars 41.1g
Protein 144.6g	0%

Vitamin D 35IU	0%
Calcium 206.6mg	0%
Iron 10.1mg	0%
Potassium 2353.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 36.2%

Carbs: 16.5%