Mediterranean Diet Avocado Veggie Wrap

Elevate your lunchtime game with this Mediterranean Diet Avocado Veggie Wrap, a vibrant and nutritious meal that comes together in just 20 minutes! Packed with creamy ripe avocados, crunchy cucumber, juicy cherry tomatoes, tangy Kalamata olives, and crumbled feta cheese, this recipe is a flavor-packed nod to the Mediterranean lifestyle. Fresh parsley, red onion, and a zesty lemon-olive oil dressing tie everything together, creating a refreshing and wholesome filling that pairs perfectly with soft whole wheat wraps. These wraps are not only quick and easy to make but are also a fantastic option for a vegetarian lunch, meal prep, or light dinner. Enjoy this healthy twist on a classic wrap and fuel your day with heart-healthy ingredients and bold Mediterranean flavors!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 2 pieces Ripe avocados
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 piece Red onion
• 0.25 cup Kalamata olives
• 0.5 cup Feta cheese
• 2 tablespoons Fresh parsley
• 1 piece Lemon
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the avocados in half and remove the pits. Using a spoon, scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.

Step 2

Dice the cherry tomatoes and cucumber into small pieces. Finely slice the red onion and chop the Kalamata olives. Roughly chop the parsley.

Step 3

In a medium-sized bowl, combine the cherry tomatoes, cucumber, red onion, olives, and parsley.

Step 4

Crumble the feta cheese into the vegetable mixture and mix well.

Step 5

Juice the lemon and add the juice to the vegetable mixture, along with the extra virgin olive oil, salt, and pepper. Stir to combine.

Step 6

Place a whole wheat wrap on a clean surface. Spread a generous layer of mashed avocado over the wrap.

Step 7

Spoon the vegetable and cheese mixture evenly on top of the avocado-covered wrap.

Step 8

Carefully roll up the wrap, tucking in the sides as you go to create a secure wrap.

Step 9

Repeat with the remaining wraps and ingredients.

Step 10

Slice each wrap in half before serving. Enjoy your Mediterranean Diet Avocado Veggie Wrap fresh!

Nutrition Facts

Serving size	(1154.4g)

Amount per serving	% Daily Value*
Calories	1677.1

Total Fat 116.0g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 66.8mg	0%
Sodium 3791.3mg	0%
Total Carbohydrate 138.6g	0%
Dietary Fiber 44.0g	0%
Total Sugars 16.8g
Protein 37.0g	0%

Vitamin D 12IU	0%
Calcium 757.6mg	0%
Iron 12.1mg	0%
Potassium 2669.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 8.5%

Carbs: 31.7%