Mediterranean Diet Avocado Toast with Tomato
Elevate your breakfast or snack time with this Mediterranean Diet Avocado Toast with Tomato, a vibrant and nutrient-packed twist on the classic avocado toast. Creamy mashed avocado seasoned with zesty lemon juice, sea salt, and a hint of black pepper is generously spread over crispy whole grain bread. Juicy cherry tomatoes and fragrant fresh basil add a burst of Mediterranean flavor, while a drizzle of extra virgin olive oil ties it all together. For a touch of indulgence, crumble some feta cheese on top to complement the fresh, wholesome ingredients. Ready in just 15 minutes, this quick and healthy recipe is perfect for a satisfying meal that’s rich in healthy fats and Mediterranean-inspired goodness.
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Ingredients
- 1 ripe avocado
- 8 pieces cherry tomatoes
- 2 slices whole grain bread
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 5 leaves fresh basil leaves
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 tablespoon feta cheese, crumbled (optional)
Directions
Step 1
Start by cutting the ripe avocado in half and remove the pit. Use a spoon to scoop the flesh into a small bowl.
Step 2
Mash the avocado with a fork until smooth and add the lemon juice, sea salt, and black pepper. Mix until well combined.
Step 3
Slice the cherry tomatoes in halves and set them aside.
Step 4
Heat a non-stick skillet over medium-high heat. Drizzle a small amount of the olive oil onto the pan and lightly toast the slices of whole grain bread until they are crispy and golden brown, about 2-3 minutes on each side.
Step 5
Once the bread is toasted, remove it from the skillet and place it on a serving plate.
Step 6
Spread the avocado mixture evenly over each slice of the toasted bread.
Step 7
Top the avocado toast with the sliced cherry tomatoes and fresh basil leaves.
Step 8
Drizzle the remaining olive oil over the top and sprinkle with crumbled feta cheese if desired.
Step 9
Serve immediately and enjoy your delicious Mediterranean Diet Avocado Toast with Tomato.
Nutrition Facts
| Serving size | (381.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.3 |
| Total Fat 42.4g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 13.4mg | 0% |
| Sodium 1003.6mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 8.3g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1220.4mg | 0% |
Source of Calories