Mediterranean Diet Avocado Toast with Poached Egg
Elevate your breakfast or brunch game with this Mediterranean Diet Avocado Toast with Poached Egg, a nourishing and flavor-packed recipe that’s as wholesome as it is delicious. This vibrant dish features creamy mashed avocado enhanced with extra virgin olive oil and a touch of fresh lemon juice, all spread atop golden toasted whole-grain bread. Juicy diced cherry tomatoes and tangy crumbled feta cheese add bursts of Mediterranean flavor, while perfectly poached eggs crown the toasts with velvety decadence. A sprinkle of fresh parsley offers a bright finish, tying it all together for a visually stunning and protein-rich meal. Quick to prepare in just 20 minutes, this recipe is the perfect balance of healthy fats, fresh produce, and classic Mediterranean ingredients—ideal for those following a heart-healthy lifestyle. Pair it with a warm cup of coffee for the ultimate start to your day!
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Ingredients
- 2 slices Whole-grain bread
- 1 medium Avocado
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Fresh lemon juice
- 4 ripe Cherry tomatoes
- 2 tablespoons Crumbled feta cheese
- 1 tablespoon Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 1 teaspoon White vinegar
Directions
Step 1
Toast the whole-grain bread slices until they are golden brown and crisp.
Step 2
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork and mix in the extra virgin olive oil, fresh lemon juice, salt, and black pepper until creamy.
Step 4
Dice the cherry tomatoes and set them aside.
Step 5
Fill a small saucepan with water and bring it to a gentle boil. Add the white vinegar to the boiling water.
Step 6
Crack the eggs one at a time into a small bowl. Gently slide each egg into the boiling water to poach for about 3-4 minutes, or until the whites are set, and the yolks are still soft.
Step 7
Spread the avocado mixture over the toasted bread slices evenly.
Step 8
Top each avocado toast with diced cherry tomatoes and crumbled feta cheese.
Step 9
Carefully remove the poached eggs from the water with a slotted spoon, letting them drain for a moment, and place one egg on top of each slice of avocado toast.
Step 10
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
| Serving size | (503.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.0 |
| Total Fat 51.9g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 386.2mg | 0% |
| Sodium 1827.9mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 9.3g | |
| Protein 25.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 183.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1383.2mg | 0% |
Source of Calories