Mediterranean Diet Avocado Toast with Fried Egg
Transform your breakfast routine with this Mediterranean Diet Avocado Toast with Fried Egg, a vibrant and nutrient-packed take on the classic favorite. This wholesome recipe features creamy, lemon-kissed avocado spread over hearty whole grain bread, topped with a perfectly fried egg for that irresistible runny yolk. Juicy cherry tomato halves, fragrant basil leaves, and a sprinkle of tangy feta cheese add layers of Mediterranean-inspired flavor, while a drizzle of extra virgin olive oil ties it all together. Ready in just 20 minutes, this healthy and delicious meal is perfect for breakfast, brunch, or even a quick lunch. Packed with healthy fats, fiber, and protein, this toast delivers a balanced, satisfying start to your day.
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Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 1 tablespoon Fresh lemon juice
- 2 teaspoons Extra virgin olive oil
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 halves Cherry tomatoes
- 4 leaves Fresh basil
- 0.25 cup, crumbled Feta cheese
Directions
Step 1
Begin by toasting the slices of whole grain bread to your desired level of crispness, using a toaster or toaster oven.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Add 1 tablespoon of fresh lemon juice and a pinch of salt to the avocado, then mash until smooth using a fork. Set aside.
Step 4
Heat 1 teaspoon of extra virgin olive oil in a non-stick frying pan over medium heat.
Step 5
Crack the eggs individually into the pan and cook them for 3 to 4 minutes, or until the whites are set but yolks are still runny. Season the eggs with a pinch of salt and black pepper.
Step 6
Once the bread is toasted, spread the mashed avocado evenly on each slice.
Step 7
Top the avocado toast with cherry tomato halves, placing 2 halves on each slice of toast.
Step 8
Carefully place a fried egg on top of each avocado toast.
Step 9
Garnish the avocado toast with crumbled feta cheese and fresh basil leaves.
Step 10
Drizzle the remaining 1 teaspoon of extra virgin olive oil over the toasts before serving.
Nutrition Facts
| Serving size | (428.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.5 |
| Total Fat 70.3g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 405.4mg | 0% |
| Sodium 1996.8mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 6.0g | |
| Protein 29.7g | 0% |
| Vitamin D 88IU | 0% |
| Calcium 335.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1148.4mg | 0% |
Source of Calories