Mediterranean Diet Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this Mediterranean Diet Avocado Toast with Cherry Tomatoes, a vibrant and nutritious twist on the classic favorite. Featuring creamy mashed avocado seasoned with a hint of lemon, sea salt, and a sprinkle of crushed red pepper flakes, this recipe is topped with juicy cherry tomatoes and fragrant fresh basil for a burst of Mediterranean-inspired flavors. Served on toasted whole grain bread and drizzled with heart-healthy extra virgin olive oil, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy mornings or a light lunch. Packed with wholesome ingredients and bursting with freshness, this avocado toast is a delicious way to embrace the Mediterranean lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices whole grain bread
- 1 large ripe avocado
- 8 pieces cherry tomatoes
- 1 tablespoon extra virgin olive oil
- 0.5 piece lemon
- 6 leaves fresh basil leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon crushed red pepper flakes
Directions
Step 1
Toast the slices of whole grain bread in a toaster until they are golden brown and crispy.
Step 2
Meanwhile, cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado with a fork until it reaches a smooth yet slightly chunky consistency.
Step 4
Squeeze the juice from half a lemon into the mashed avocado and stir to combine evenly.
Step 5
Season the avocado mixture with sea salt, ground black pepper, and a pinch of crushed red pepper flakes, adjusting the seasoning to taste.
Step 6
Wash and halve the cherry tomatoes, and set them aside.
Step 7
Once the bread is toasted, drizzle each slice with a small amount of extra virgin olive oil.
Step 8
Spread the seasoned avocado evenly onto the toasted bread slices.
Step 9
Top the avocado with the halved cherry tomatoes, distributing them evenly over both toasts.
Step 10
Chop the fresh basil leaves finely and sprinkle them on top of the cherry tomatoes.
Step 11
Drizzle the remaining olive oil over the top of the toasts and serve immediately.
Nutrition Facts
| Serving size | (442.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639.0 |
| Total Fat 46.4g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1419.6mg | 0% |
| Total Carbohydrate 52.3g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 8.8g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1493.7mg | 0% |
Source of Calories