Mediterranean Diet Avocado Toast with Boiled Eggs

Elevate your breakfast or brunch game with this vibrant and nutrient-packed Mediterranean Diet Avocado Toast with Boiled Eggs. This recipe combines creamy mashed avocado infused with zesty lemon and extra virgin olive oil, layered on crispy whole-grain toast for a wholesome base. Topped with perfectly boiled eggs, cherry tomatoes, crumbled feta cheese, and a sprinkle of fresh parsley, this dish is as beautiful as it is delicious. Packed with healthy fats, protein, and fiber, it's a balanced meal that's quick to prepare in just 20 minutes. Perfect for fans of the Mediterranean diet, this avocado toast is a flavorful, satisfying way to start your day or enjoy as a light lunch.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices whole grain bread
• 2 pieces large eggs
• 1 medium ripe avocado
• 0.5 small lemon
• 1 tablespoon extra virgin olive oil
• 4 pieces cherry tomatoes
• 30 grams feta cheese
• 1 tablespoon fresh parsley
• 0.25 teaspoon black pepper
• 0.25 teaspoon sea salt

Directions

Step 1

Start by bringing a small pot of water to a rolling boil over high heat. Gently add the eggs and boil for 7-8 minutes for medium-hard boiled eggs.

Step 2

While the eggs are boiling, toast the whole grain bread slices to your desired level of crispiness.

Step 3

Cut the ripe avocado in half, remove the pit and scoop out the flesh into a bowl. Mash it with a fork until you reach a chunky consistency.

Step 4

Squeeze the juice from half a small lemon into the mashed avocado, add the olive oil, and season with sea salt and black pepper. Mix well and set aside.

Step 5

Once the eggs are done, immediately transfer them to a bowl of ice water to cool down quickly. After a few minutes, peel the eggs and set aside.

Step 6

Slice the cherry tomatoes in half and crumble the feta cheese.

Step 7

Spread the avocado mixture evenly over each slice of toasted bread.

Step 8

Slice the boiled eggs into halves or quarters and arrange them on top of the avocado toast.

Step 9

Sprinkle the halved cherry tomatoes and crumbled feta cheese over the eggs.

Step 10

Garnish with fresh parsley and a gentle drizzle of extra virgin olive oil. Serve immediately and enjoy your nutritious Mediterranean Diet Avocado Toast with Boiled Eggs.

Nutrition Facts

Serving size	(449.6g)

Amount per serving	% Daily Value*
Calories	765.0

Total Fat 55.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 398.7mg	0%
Sodium 1315.0mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 16.3g	0%
Total Sugars 6.8g
Protein 28.5g	0%

Vitamin D 84.8IU	0%
Calcium 307.7mg	0%
Iron 5.3mg	0%
Potassium 1259.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 14.2%

Carbs: 24.0%