Mediterranean Diet Avocado Toast on Low Carb Bread

Elevate your avocado toast game with this Mediterranean Diet Avocado Toast on Low Carb Bread—a wholesome, nutrient-packed breakfast or snack that's bursting with vibrant flavors! This recipe combines creamy mashed avocado with a drizzle of heart-healthy extra virgin olive oil and a hint of zesty lemon juice, spread over perfectly toasted low-carb bread for a guilt-free base. Topped with sweet cherry tomatoes, tangy feta cheese crumbles, briny Kalamata olives, and fragrant fresh basil, every bite delivers a delightful balance of savory and refreshing tastes. Ready in just 12 minutes, this Mediterranean-inspired twist on a classic avocado toast is an ideal choice for a quick, healthy meal packed with healthy fats, fresh produce, and bold flavors.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:2 mins

Total Time:12 mins

Servings: 2

Ingredients

• 2 slices Low carb bread
• 1 medium Avocado
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Lemon juice
• 6 whole Cherry tomatoes
• 2 tablespoons Feta cheese
• 4 whole Kalamata olives
• 4 leaves Fresh basil leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by toasting the low-carb bread slices until they are golden brown and crispy. Set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the extra virgin olive oil, lemon juice, salt, and black pepper.

Step 3

Mash the avocado mixture with a fork until it's creamy but still slightly chunky.

Step 4

Spread the avocado mixture evenly over each toasted slice of bread.

Step 5

Slice the cherry tomatoes into halves and arrange them on the avocado-covered toast.

Step 6

Crumble the feta cheese over the top of the toast slices.

Step 7

Slice the Kalamata olives and scatter them over the toast.

Step 8

Finally, add the fresh basil leaves for an aromatic finish.

Step 9

Serve immediately as a delicious and nutritious Mediterranean breakfast or snack.

Nutrition Facts

Serving size	(368.8g)

Amount per serving	% Daily Value*
Calories	599.5

Total Fat 49.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 16.7mg	0%
Sodium 1348.7mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 26.7g	0%
Total Sugars 5.8g
Protein 16.7g	0%

Vitamin D 3IU	0%
Calcium 226.8mg	0%
Iron 4.1mg	0%
Potassium 1061.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 10.3%

Carbs: 21.8%