Mediterranean Diet Avocado Rolls

Discover a fresh and vibrant twist on healthy snacking with these Mediterranean Diet Avocado Rolls! Bursting with creamy avocado, crisp cucumber, juicy cherry tomatoes, and savory Kalamata olives, these wholesome rolls are wrapped in soft whole wheat tortillas and elevated by tangy feta cheese and zesty lemon dressing. Packed with nutrient-rich spinach and seasoned with a drizzle of olive oil, these no-cook, 20-minute appetizers are as nutritious as they are delicious. Perfectly suited for meal prep, picnics, or quick lunches, these avocado rolls beautifully marry the flavors of the Mediterranean diet in an easily shareable format. They're a must-try for anyone seeking a light, refreshing, and satisfying recipe that’s both heart-healthy and filling.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 large Avocado
• 12 pieces Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.25 cup Feta cheese
• 2 cups Fresh spinach leaves
• 1 medium Lemon
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Halve, pit, and scoop the flesh from the avocados into a mixing bowl. Mash the avocado using a fork until smooth.

Step 2

Cut the cherry tomatoes into quarters. Dice the cucumber. Finely chop the red onion. Chop the Kalamata olives roughly.

Step 3

In a bowl, combine the tomatoes, cucumber, red onion, olives, and crumbled feta cheese.

Step 4

Squeeze the juice of the lemon over the mashed avocado and add olive oil, salt, and black pepper. Stir well to combine.

Step 5

Lay out the whole wheat tortillas. Spread an even layer of the avocado mixture over each tortilla.

Step 6

Place a handful of fresh spinach leaves on top of the avocado layer.

Step 7

Evenly distribute the vegetable mixture onto the tortillas, spreading it out across each tortilla.

Step 8

Starting from one edge, carefully roll the tortilla tightly to enclose the filling.

Step 9

Once rolled, slice each tortilla into 1-inch rolls and secure each piece with a toothpick if necessary.

Step 10

Arrange the avocado rolls on a serving platter and enjoy!

Nutrition Facts

Serving size	(1348.6g)

Amount per serving	% Daily Value*
Calories	1971.9

Total Fat 137.9g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 10.3g
Cholesterol 33.4mg	0%
Sodium 4393.2mg	0%
Total Carbohydrate 167.6g	0%
Dietary Fiber 53.6g	0%
Total Sugars 19.7g
Protein 35.0g	0%

Vitamin D 6IU	0%
Calcium 634.9mg	0%
Iron 14.9mg	0%
Potassium 3625.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 6.8%

Carbs: 32.7%