Mediterranean Diet Avocado Mayonnaise

Elevate your healthy eating game with this Mediterranean Diet Avocado Mayonnaise, a creamy and nutrient-packed alternative to traditional mayo. Made with heart-healthy ingredients like ripe avocado and extra virgin olive oil, this recipe is bursting with fresh flavors from tangy lemon juice, Dijon mustard, and a hint of garlic. Ready in just 10 minutes, this quick and easy condiment is perfect as a spread for sandwiches, a dip for veggies, or even a topping for grilled proteins. Naturally dairy-free, gluten-free, and packed with good fats, this avocado mayo aligns perfectly with the Mediterranean diet, offering a guilt-free way to add richness to your meals. Store it in the fridge for up to three days and savor the vibrant, wholesome goodness in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 large ripe avocado
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 small garlic clove
• 0.25 teaspoon sea salt
• 0.125 teaspoon black pepper

Directions

Step 1

Cut the large ripe avocado in half, remove the pit, and scoop the flesh into a food processor or blender.

Step 2

Add the extra virgin olive oil, fresh lemon juice, Dijon mustard, and sea salt to the avocado in the processor.

Step 3

Peel and finely chop the small garlic clove, then add it to the mixture in the food processor.

Step 4

Blend all the ingredients together until smooth and creamy, stopping to scrape down the sides as needed to ensure even blending.

Step 5

Taste the mixture and adjust seasoning if necessary. Add more salt, lemon juice, or olive oil to achieve your desired flavor and consistency.

Step 6

Transfer the avocado mayonnaise to a serving dish or sealable container.

Step 7

Use immediately as a spread or dip, or store it in the refrigerator for up to 3 days. Ensure it is covered well to minimize browning.

Nutrition Facts

Serving size	(254.5g)

Amount per serving	% Daily Value*
Calories	578.5

Total Fat 58.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 710.4mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 0.9g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 31.2mg	0%
Iron 1.3mg	0%
Potassium 1000.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.8%

Protein: 2.8%

Carbs: 12.5%