Mediterranean Diet Avocado and Tomato Salad

Elevate your salad game with this Mediterranean Diet Avocado and Tomato Salad, a vibrant and wholesome dish that's as nutritious as it is delicious. Packed with creamy ripe avocados, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this salad bursts with fresh flavors and vibrant colors. Tossed in a zesty blend of extra virgin olive oil, lemon juice, fresh parsley, and aromatic oregano, every bite embodies the heart-healthy principles of the Mediterranean diet. Optional crumbled feta cheese adds a creamy, salty flair, making it a versatile crowd-pleaser. Ready in just 15 minutes, this no-cook salad is perfect as a light meal or a flavorful side dish. Whether served immediately or chilled for a refreshing touch, it’s a simple, refreshing recipe that brings bold Mediterranean flavors to your table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 250 grams cherry tomatoes
• 0.5 red onion
• 1 medium cucumber
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams feta cheese (optional)

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into bite-sized pieces.

Step 2

Slice the cherry tomatoes in half.

Step 3

Thinly slice the red onion.

Step 4

Peel and cut the cucumber into quartered slices.

Step 5

In a large salad bowl, combine the avocado pieces, sliced cherry tomatoes, red onion, and cucumber.

Step 6

In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped fresh parsley, and dried oregano to make the dressing.

Step 7

Pour the dressing over the salad and gently toss until all the ingredients are well coated.

Step 8

Season the salad with salt and black pepper to taste.

Step 9

If desired, crumble feta cheese over the salad and give it another gentle toss.

Step 10

Serve immediately or chill for 10-15 minutes for the flavors to meld.

Nutrition Facts

Serving size	(1016.9g)

Amount per serving	% Daily Value*
Calories	1228.3

Total Fat 108.5g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 89.3mg	0%
Sodium 2357.9mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 26.3g	0%
Total Sugars 16.7g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 642.9mg	0%
Iron 4.8mg	0%
Potassium 2597.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 7.7%

Carbs: 17.6%